Race Timeline
The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:06:00 | 10:37 | 3.10 mi | 32:43 | 10:32 | -0:11 | |
15K | 1:39:04 | 10:38 | 3.11 mi | 33:04 | 10:39 | +0:07 | |
20K | 2:12:06 | 10:38 | 3.11 mi | 33:02 | 10:38 | -0:01 | |
25K | 2:45:03 | 10:37 | 3.10 mi | 32:57 | 10:36 | -0:02 | |
30K | 3:20:15 | 10:45 | 3.11 mi | 35:12 | 11:20 | +0:44 | |
35K | 3:56:43 | 10:53 | 3.11 mi | 36:28 | 11:44 | +0:24 | |
40K | 4:34:37 | 11:03 | 3.10 mi | 37:54 | 12:12 | +0:28 | |
Finish(26.22 mi) | 4:49:29 | 11:03 | 1.37 mi | 14:52 | 10:54 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:03 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
3:35:07
74% of race
Time at Steady Pace
1:14:22
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6180 | 1992 | 226 | 6207 | 1951 | 220 |
| 10K | 3.10 mi | 6186-6 | 1974+18 | 224+2 | 6198 | 1975 | 227 |
| 15K | 3.11 mi | 6178+8 | 1955+19 | 222+2 | 6207 | 1951 | 220 |
| 20K | 3.11 mi | 6184-6 | 1960-5 | 221+1 | 6217 | 1992 | 224 |
| 25K | 3.10 mi | 6005+179 | 1887+73 | 208+13 | 5515 | 1709 | 184 |
| 30K | 3.11 mi | 5922+83 | 1879+8 | 205+3 | 5680 | 1872 | 205 |
| 35K | 3.11 mi | 5808+114 | 1850+29 | 203+2 | 5181 | 1780 | 185 |
| 40K | 3.10 mi | 5759+49 | 1867-17 | 204-1 | 5411 | 1968 | 220 |
| Finish(26.22 mi) | 1.37 mi | 5751+8 | 1873-6 | 203+1 | 5309 | 1919 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6207
Females
1951
F40-44
220
5K→10K
3.1 - 6.2 mi
Overall
6198
Females
1975
F40-44
227
10K→15K
6.2 - 9.3 mi
Overall
6207
Females
1951
F40-44
220
15K→20K
9.3 - 12.4 mi
Overall
6217
Females
1992
F40-44
224
20K→25K
12.4 - 15.5 mi
Overall
5515
Females
1709
F40-44
184
25K→30K
15.5 - 18.6 mi
Overall
5680
Females
1872
F40-44
205
30K→35K
18.6 - 21.8 mi
Overall
5181
Females
1780
F40-44
185
35K→40K
21.8 - 24.9 mi
Overall
5411
Females
1968
F40-44
220
40K→Finish
24.9 - 26.2 mi
Overall
5309
Females
1919
F40-44
206
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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