Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 57:25 | 9:14 | 3.10 mi | 28:59 | 9:20 | +0:11 | |
15K | 1:25:34 | 9:11 | 3.11 mi | 28:09 | 9:04 | -0:16 | |
20K | 1:52:57 | 9:05 | 3.11 mi | 27:23 | 8:49 | -0:15 | |
25K | 2:20:59 | 9:05 | 3.10 mi | 28:02 | 9:01 | +0:12 | |
30K | 2:49:08 | 9:04 | 3.11 mi | 28:09 | 9:04 | +0:03 | |
35K | 3:18:23 | 9:07 | 3.11 mi | 29:15 | 9:25 | +0:21 | |
40K | 3:47:16 | 9:09 | 3.10 mi | 28:53 | 9:18 | -0:07 | |
Finish(26.22 mi) | 3:59:11 | 9:08 | 1.37 mi | 11:55 | 8:44 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:08 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
2:32:04
64% of race
Time at Steady Pace
1:27:07
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3411 | 2546 | 317 | 3366 | 2536 | 295 |
| 10K | 3.10 mi | 3841-430 | 2852-306 | 343-26 | 4200 | 3090 | 372 |
| 15K | 3.11 mi | 3677+164 | 2742+110 | 327+16 | 3366 | 2536 | 295 |
| 20K | 3.11 mi | 3592+85 | 2694+48 | 314+13 | 3308 | 2512 | 298 |
| 25K | 3.10 mi | 3417+175 | 2574+120 | 303+11 | 3131 | 2373 | 277 |
| 30K | 3.11 mi | 3228+189 | 2435+139 | 289+14 | 2692 | 2039 | 241 |
| 35K | 3.11 mi | 3013+215 | 2270+165 | 273+16 | 2526 | 1865 | 228 |
| 40K | 3.10 mi | 2798+215 | 2108+162 | 258+15 | 2104 | 1524 | 199 |
| Finish(26.22 mi) | 1.37 mi | 2764+34 | 2079+29 | 253+5 | 2192 | 1554 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3366
Males
2536
M40-44
295
5K→10K
3.1 - 6.2 mi
Overall
4200
Males
3090
M40-44
372
10K→15K
6.2 - 9.3 mi
Overall
3366
Males
2536
M40-44
295
15K→20K
9.3 - 12.4 mi
Overall
3308
Males
2512
M40-44
298
20K→25K
12.4 - 15.5 mi
Overall
3131
Males
2373
M40-44
277
25K→30K
15.5 - 18.6 mi
Overall
2692
Males
2039
M40-44
241
30K→35K
18.6 - 21.8 mi
Overall
2526
Males
1865
M40-44
228
35K→40K
21.8 - 24.9 mi
Overall
2104
Males
1524
M40-44
199
40K→Finish
24.9 - 26.2 mi
Overall
2192
Males
1554
M40-44
185
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
