Race Timeline
The Course
Half Splits
Nelson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:00:42 | 9:46 | 3.10 mi | 28:59 | 9:20 | -0:53 | |
15K | 1:29:44 | 9:38 | 3.11 mi | 29:02 | 9:21 | +0:01 | |
20K | 1:58:53 | 9:34 | 3.11 mi | 29:09 | 9:23 | +0:02 | |
25K | 2:28:53 | 9:35 | 3.10 mi | 30:00 | 9:39 | +0:16 | |
30K | 2:59:32 | 9:38 | 3.11 mi | 30:39 | 9:52 | +0:13 | |
35K | 3:31:44 | 9:44 | 3.11 mi | 32:12 | 10:22 | +0:30 | |
40K | 4:05:17 | 9:52 | 3.10 mi | 33:33 | 10:48 | +0:26 | |
Finish(26.22 mi) | 4:19:12 | 9:54 | 1.37 mi | 13:55 | 10:12 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
9:54 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
3:13:27
75% of race
Time at Steady Pace
1:05:45
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5484 | 3849 | 122 | 4075 | 3020 | 92 |
| 10K | 3.10 mi | 4942+542 | 3540+309 | 110+12 | 4204 | 3092 | 101 |
| 15K | 3.11 mi | 4655+287 | 3375+165 | 107+3 | 4075 | 3020 | 92 |
| 20K | 3.11 mi | 4553+102 | 3300+75 | 104+3 | 4429 | 3224 | 99 |
| 25K | 3.10 mi | 4441+112 | 3224+76 | 98+6 | 4143 | 3020 | 87 |
| 30K | 3.11 mi | 4270+171 | 3099+125 | 94+4 | 3875 | 2782 | 83 |
| 35K | 3.11 mi | 4101+169 | 2958+141 | 84+10 | 3611 | 2529 | 77 |
| 40K | 3.10 mi | 4003+98 | 2853+105 | 82+2 | 3775 | 2524 | 77 |
| Finish(26.22 mi) | 1.37 mi | 3997+6 | 2831+22 | 80+2 | 4362 | 2804 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4075
Males
3020
M55-59
92
5K→10K
3.1 - 6.2 mi
Overall
4204
Males
3092
M55-59
101
10K→15K
6.2 - 9.3 mi
Overall
4075
Males
3020
M55-59
92
15K→20K
9.3 - 12.4 mi
Overall
4429
Males
3224
M55-59
99
20K→25K
12.4 - 15.5 mi
Overall
4143
Males
3020
M55-59
87
25K→30K
15.5 - 18.6 mi
Overall
3875
Males
2782
M55-59
83
30K→35K
18.6 - 21.8 mi
Overall
3611
Males
2529
M55-59
77
35K→40K
21.8 - 24.9 mi
Overall
3775
Males
2524
M55-59
77
40K→Finish
24.9 - 26.2 mi
Overall
4362
Males
2804
M55-59
85
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
