Race Timeline
The Course
Half Splits
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 58:01 | 9:20 | 3.10 mi | 27:01 | 8:42 | -1:17 | |
15K | 1:23:29 | 8:57 | 3.11 mi | 25:28 | 8:12 | -0:30 | |
20K | 1:48:57 | 8:46 | 3.11 mi | 25:28 | 8:12 | 0:00 | |
25K | 2:15:50 | 8:45 | 3.10 mi | 26:53 | 8:39 | +0:27 | |
30K | 2:43:42 | 8:47 | 3.11 mi | 27:52 | 8:58 | +0:19 | |
35K | 3:14:36 | 8:57 | 3.11 mi | 30:54 | 9:57 | +0:59 | |
40K | 3:48:14 | 9:11 | 3.10 mi | 33:38 | 10:50 | +0:53 | |
Finish(26.22 mi) | 4:01:15 | 9:12 | 1.37 mi | 13:01 | 9:33 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:12 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
50:56
21% of race
Time at Steady Pace
1:21:46
34% of race
Time at Slower Pace
1:48:33
45% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5120 | 3638 | 730 | 1626 | 1336 | 287 |
| 10K | 3.10 mi | 4046+1074 | 2980+658 | 613+117 | 2593 | 2009 | 419 |
| 15K | 3.11 mi | 3024+1022 | 2301+679 | 490+123 | 1626 | 1336 | 287 |
| 20K | 3.11 mi | 2693+331 | 2085+216 | 445+45 | 1929 | 1556 | 335 |
| 25K | 3.10 mi | 2597+96 | 2013+72 | 431+14 | 2316 | 1821 | 385 |
| 30K | 3.11 mi | 2525+72 | 1954+59 | 415+16 | 2513 | 1921 | 406 |
| 35K | 3.11 mi | 2634-109 | 2007-53 | 425-10 | 3155 | 2270 | 453 |
| 40K | 3.10 mi | 2870-236 | 2154-147 | 450-25 | 3802 | 2537 | 515 |
| Finish(26.22 mi) | 1.37 mi | 2912-42 | 2174-20 | 455-5 | 3382 | 2267 | 487 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1626
Males
1336
M25-29
287
5K→10K
3.1 - 6.2 mi
Overall
2593
Males
2009
M25-29
419
10K→15K
6.2 - 9.3 mi
Overall
1626
Males
1336
M25-29
287
15K→20K
9.3 - 12.4 mi
Overall
1929
Males
1556
M25-29
335
20K→25K
12.4 - 15.5 mi
Overall
2316
Males
1821
M25-29
385
25K→30K
15.5 - 18.6 mi
Overall
2513
Males
1921
M25-29
406
30K→35K
18.6 - 21.8 mi
Overall
3155
Males
2270
M25-29
453
35K→40K
21.8 - 24.9 mi
Overall
3802
Males
2537
M25-29
515
40K→Finish
24.9 - 26.2 mi
Overall
3382
Males
2267
M25-29
487
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
