Race Timeline
The Course
Half Splits
Jamie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 57:42 | 9:17 | 3.10 mi | 28:35 | 9:12 | -0:10 | |
15K | 1:26:46 | 9:19 | 3.11 mi | 29:04 | 9:21 | +0:09 | |
20K | 1:55:45 | 9:19 | 3.11 mi | 28:59 | 9:20 | -0:01 | |
25K | 2:28:37 | 9:34 | 3.10 mi | 32:52 | 10:35 | +1:15 | |
30K | 3:06:48 | 10:01 | 3.11 mi | 38:11 | 12:17 | +1:42 | |
35K | 3:50:09 | 10:35 | 3.11 mi | 43:21 | 13:57 | +1:40 | |
40K | 4:31:22 | 10:55 | 3.10 mi | 41:13 | 13:16 | -0:41 | |
Finish(26.22 mi) | 4:48:44 | 11:01 | 1.37 mi | 17:22 | 12:44 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
11:01 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
1:55:45
40% of race
Time at Steady Pace
32:52
11% of race
Time at Slower Pace
2:20:07
49% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3924 | 2887 | 412 | 4094 | 3031 | 432 |
| 10K | 3.10 mi | 3958-34 | 2919-32 | 414-2 | 3943 | 2922 | 412 |
| 15K | 3.11 mi | 3993-35 | 2948-29 | 416-2 | 4094 | 3031 | 432 |
| 20K | 3.11 mi | 4048-55 | 3001-53 | 424-8 | 4351 | 3173 | 441 |
| 25K | 3.10 mi | 4415-367 | 3211-210 | 455-31 | 5481 | 3776 | 521 |
| 30K | 3.11 mi | 4890-475 | 3477-266 | 477-22 | 6549 | 4241 | 586 |
| 35K | 3.11 mi | 5388-498 | 3709-232 | 513-36 | 7042 | 4414 | 605 |
| 40K | 3.10 mi | 5593-205 | 3786-77 | 527-14 | 6399 | 4009 | 561 |
| Finish(26.22 mi) | 1.37 mi | 5704-111 | 3831-45 | 529-2 | 7060 | 4369 | 601 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4094
Males
3031
M35-39
432
5K→10K
3.1 - 6.2 mi
Overall
3943
Males
2922
M35-39
412
10K→15K
6.2 - 9.3 mi
Overall
4094
Males
3031
M35-39
432
15K→20K
9.3 - 12.4 mi
Overall
4351
Males
3173
M35-39
441
20K→25K
12.4 - 15.5 mi
Overall
5481
Males
3776
M35-39
521
25K→30K
15.5 - 18.6 mi
Overall
6549
Males
4241
M35-39
586
30K→35K
18.6 - 21.8 mi
Overall
7042
Males
4414
M35-39
605
35K→40K
21.8 - 24.9 mi
Overall
6399
Males
4009
M35-39
561
40K→Finish
24.9 - 26.2 mi
Overall
7060
Males
4369
M35-39
601
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
