Ashlie Kennedy
Saint Paul, MN
Bib: 6123 F 40
Race Timeline
The Course
Half Splits
Ashlie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:51 | 10:15 | 3.11 mi | 31:51 | 10:15 | - | |
10K | 1:02:21 | 10:02 | 3.10 mi | 30:30 | 9:49 | -0:26 | |
15K | 1:33:44 | 10:03 | 3.11 mi | 31:23 | 10:06 | +0:17 | |
20K | 2:04:24 | 10:01 | 3.11 mi | 30:40 | 9:52 | -0:14 | |
25K | 2:36:37 | 10:05 | 3.10 mi | 32:13 | 10:22 | +0:30 | |
30K | 3:09:31 | 10:10 | 3.11 mi | 32:54 | 10:35 | +0:13 | |
35K | 3:46:24 | 10:25 | 3.11 mi | 36:53 | 11:52 | +1:17 | |
40K | 4:23:43 | 10:37 | 3.10 mi | 37:19 | 12:01 | +0:09 | |
Finish(26.22 mi) | 4:39:01 | 10:39 | 1.37 mi | 15:18 | 11:13 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:39 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:01:10
22% of race
Time at Steady Pace
2:08:21
46% of race
Time at Slower Pace
1:29:30
32% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5540 | 1650 | 193 | 5355 | 1558 | 177 |
| 10K | 3.10 mi | 5319+221 | 1542+108 | 180+13 | 5139 | 1471 | 169 |
| 15K | 3.11 mi | 5323-4 | 1548-6 | 179+1 | 5355 | 1558 | 177 |
| 20K | 3.11 mi | 5273+50 | 1532+16 | 174+5 | 5167 | 1491 | 165 |
| 25K | 3.10 mi | 5208+65 | 1512+20 | 170+4 | 5164 | 1534 | 170 |
| 30K | 3.11 mi | 5114+94 | 1497+15 | 165+5 | 4812 | 1458 | 161 |
| 35K | 3.11 mi | 5149-35 | 1559-62 | 171-6 | 5301 | 1836 | 195 |
| 40K | 3.10 mi | 5127+22 | 1591-32 | 173-2 | 5201 | 1887 | 209 |
| Finish(26.22 mi) | 1.37 mi | 5148-21 | 1619-28 | 174-1 | 5686 | 2084 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5355
Females
1558
F40-44
177
5K→10K
3.1 - 6.2 mi
Overall
5139
Females
1471
F40-44
169
10K→15K
6.2 - 9.3 mi
Overall
5355
Females
1558
F40-44
177
15K→20K
9.3 - 12.4 mi
Overall
5167
Females
1491
F40-44
165
20K→25K
12.4 - 15.5 mi
Overall
5164
Females
1534
F40-44
170
25K→30K
15.5 - 18.6 mi
Overall
4812
Females
1458
F40-44
161
30K→35K
18.6 - 21.8 mi
Overall
5301
Females
1836
F40-44
195
35K→40K
21.8 - 24.9 mi
Overall
5201
Females
1887
F40-44
209
40K→Finish
24.9 - 26.2 mi
Overall
5686
Females
2084
F40-44
220
Passing Analysis
No position changes recorded for this athlete.
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