Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
10K | 1:03:46 | 10:16 | 3.10 mi | 31:07 | 10:01 | -0:30 | |
15K | 1:35:32 | 10:15 | 3.11 mi | 31:46 | 10:13 | +0:12 | |
20K | 2:07:14 | 10:14 | 3.11 mi | 31:42 | 10:12 | -0:01 | |
25K | 2:46:08 | 10:42 | 3.10 mi | 38:54 | 12:31 | +2:19 | |
30K | 3:19:23 | 10:42 | 3.11 mi | 33:15 | 10:42 | -1:49 | |
35K | 3:54:54 | 10:48 | 3.11 mi | 35:31 | 11:26 | +0:44 | |
40K | 4:30:04 | 10:52 | 3.10 mi | 35:10 | 11:19 | -0:07 | |
Finish(26.22 mi) | 4:44:59 | 10:53 | 1.37 mi | 14:55 | 10:56 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:53 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
1:34:35
33% of race
Time at Steady Pace
1:20:49
28% of race
Time at Slower Pace
1:49:35
38% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5911 | 4055 | 132 | 5589 | 3901 | 122 |
| 10K | 3.10 mi | 5650+261 | 3930+125 | 127+5 | 5438 | 3820 | 120 |
| 15K | 3.11 mi | 5607+43 | 3916+14 | 125+2 | 5589 | 3901 | 122 |
| 20K | 3.11 mi | 5602+5 | 3906+10 | 122+3 | 5657 | 3917 | 126 |
| 25K | 3.10 mi | 6079-477 | 4139-233 | 135-13 | 7241 | 4630 | 158 |
| 30K | 3.11 mi | 5856+223 | 3998+141 | 130+5 | 4946 | 3411 | 111 |
| 35K | 3.11 mi | 5708+148 | 3890+108 | 132-2 | 4855 | 3227 | 108 |
| 40K | 3.10 mi | 5513+195 | 3746+144 | 127+5 | 4430 | 2871 | 95 |
| Finish(26.22 mi) | 1.37 mi | 5501+12 | 3726+20 | 125+2 | 5351 | 3387 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5589
Males
3901
M55-59
122
5K→10K
3.1 - 6.2 mi
Overall
5438
Males
3820
M55-59
120
10K→15K
6.2 - 9.3 mi
Overall
5589
Males
3901
M55-59
122
15K→20K
9.3 - 12.4 mi
Overall
5657
Males
3917
M55-59
126
20K→25K
12.4 - 15.5 mi
Overall
7241
Males
4630
M55-59
158
25K→30K
15.5 - 18.6 mi
Overall
4946
Males
3411
M55-59
111
30K→35K
18.6 - 21.8 mi
Overall
4855
Males
3227
M55-59
108
35K→40K
21.8 - 24.9 mi
Overall
4430
Males
2871
M55-59
95
40K→Finish
24.9 - 26.2 mi
Overall
5351
Males
3387
M55-59
108
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
