Race Timeline
The Course
Half Splits
Olaf's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:00:43 | 9:46 | 3.10 mi | 29:54 | 9:37 | -0:18 | |
15K | 1:31:12 | 9:47 | 3.11 mi | 30:29 | 9:49 | +0:12 | |
20K | 2:01:20 | 9:46 | 3.11 mi | 30:08 | 9:42 | -0:07 | |
25K | 2:32:27 | 9:49 | 3.10 mi | 31:07 | 10:01 | +0:19 | |
30K | 3:05:40 | 9:58 | 3.11 mi | 33:13 | 10:41 | +0:40 | |
35K | 3:42:45 | 10:15 | 3.11 mi | 37:05 | 11:56 | +1:15 | |
40K | 4:21:01 | 10:30 | 3.10 mi | 38:16 | 12:19 | +0:23 | |
Finish(26.22 mi) | 4:36:42 | 10:34 | 1.37 mi | 15:41 | 11:30 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:34 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:27
55% of race
Time at Slower Pace
2:04:15
45% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5035 | 3584 | 718 | 4948 | 3557 | 725 |
| 10K | 3.10 mi | 4949+86 | 3542+42 | 708+10 | 4818 | 3475 | 699 |
| 15K | 3.11 mi | 4946+3 | 3547-5 | 712-4 | 4948 | 3557 | 725 |
| 20K | 3.11 mi | 4912+34 | 3519+28 | 712 | 4911 | 3517 | 724 |
| 25K | 3.10 mi | 4829+83 | 3463+56 | 705+7 | 4691 | 3349 | 679 |
| 30K | 3.11 mi | 4796+33 | 3421+42 | 696+9 | 4930 | 3403 | 691 |
| 35K | 3.11 mi | 4885-89 | 3431-10 | 694+2 | 5360 | 3487 | 710 |
| 40K | 3.10 mi | 4980-95 | 3438-7 | 693+1 | 5520 | 3486 | 705 |
| Finish(26.22 mi) | 1.37 mi | 5018-38 | 3445-7 | 698-5 | 6005 | 3774 | 780 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4948
Males
3557
M25-29
725
5K→10K
3.1 - 6.2 mi
Overall
4818
Males
3475
M25-29
699
10K→15K
6.2 - 9.3 mi
Overall
4948
Males
3557
M25-29
725
15K→20K
9.3 - 12.4 mi
Overall
4911
Males
3517
M25-29
724
20K→25K
12.4 - 15.5 mi
Overall
4691
Males
3349
M25-29
679
25K→30K
15.5 - 18.6 mi
Overall
4930
Males
3403
M25-29
691
30K→35K
18.6 - 21.8 mi
Overall
5360
Males
3487
M25-29
710
35K→40K
21.8 - 24.9 mi
Overall
5520
Males
3486
M25-29
705
40K→Finish
24.9 - 26.2 mi
Overall
6005
Males
3774
M25-29
780
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
