Race Timeline
The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:28 | 10:46 | 3.11 mi | 33:28 | 10:46 | - | |
10K | 1:05:35 | 10:33 | 3.10 mi | 32:07 | 10:20 | -0:26 | |
15K | 1:37:56 | 10:30 | 3.11 mi | 32:21 | 10:25 | +0:05 | |
20K | 2:09:40 | 10:26 | 3.11 mi | 31:44 | 10:13 | -0:12 | |
25K | 2:42:14 | 10:27 | 3.10 mi | 32:34 | 10:29 | +0:16 | |
30K | 3:15:08 | 10:28 | 3.11 mi | 32:54 | 10:35 | +0:06 | |
35K | 3:48:25 | 10:30 | 3.11 mi | 33:17 | 10:43 | +0:08 | |
40K | 4:20:26 | 10:29 | 3.10 mi | 32:01 | 10:18 | -0:25 | |
Finish(26.22 mi) | 4:32:52 | 10:25 | 1.37 mi | 12:26 | 9:07 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:25 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
12:26
5% of race
Time at Steady Pace
3:46:58
83% of race
Time at Slower Pace
33:28
12% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6234 | 4199 | 847 | 5880 | 4068 | 829 |
| 10K | 3.10 mi | 6095+139 | 4154+45 | 833+14 | 5919 | 4067 | 818 |
| 15K | 3.11 mi | 6027+68 | 4128+26 | 835-2 | 5880 | 4068 | 829 |
| 20K | 3.11 mi | 5899+128 | 4059+69 | 816+19 | 5667 | 3924 | 789 |
| 25K | 3.10 mi | 5766+133 | 3985+74 | 808+8 | 5331 | 3704 | 758 |
| 30K | 3.11 mi | 5582+184 | 3854+131 | 782+26 | 4810 | 3341 | 675 |
| 35K | 3.11 mi | 5269+313 | 3636+218 | 745+37 | 4023 | 2768 | 563 |
| 40K | 3.10 mi | 4947+322 | 3420+216 | 686+59 | 3234 | 2214 | 450 |
| Finish(26.22 mi) | 1.37 mi | 4801+146 | 3311+109 | 673+13 | 2750 | 1892 | 412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5880
Males
4068
M25-29
829
5K→10K
3.1 - 6.2 mi
Overall
5919
Males
4067
M25-29
818
10K→15K
6.2 - 9.3 mi
Overall
5880
Males
4068
M25-29
829
15K→20K
9.3 - 12.4 mi
Overall
5667
Males
3924
M25-29
789
20K→25K
12.4 - 15.5 mi
Overall
5331
Males
3704
M25-29
758
25K→30K
15.5 - 18.6 mi
Overall
4810
Males
3341
M25-29
675
30K→35K
18.6 - 21.8 mi
Overall
4023
Males
2768
M25-29
563
35K→40K
21.8 - 24.9 mi
Overall
3234
Males
2214
M25-29
450
40K→Finish
24.9 - 26.2 mi
Overall
2750
Males
1892
M25-29
412
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
