Race Timeline
The Course
Half Splits
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:44 | 10:51 | 3.11 mi | 33:44 | 10:51 | - | |
10K | 1:06:51 | 10:46 | 3.10 mi | 33:07 | 10:40 | -0:11 | |
15K | 1:39:31 | 10:41 | 3.11 mi | 32:40 | 10:31 | -0:09 | |
20K | 2:11:33 | 10:35 | 3.11 mi | 32:02 | 10:19 | -0:12 | |
25K | 2:45:16 | 10:38 | 3.10 mi | 33:43 | 10:51 | +0:32 | |
30K | 3:20:32 | 10:45 | 3.11 mi | 35:16 | 11:21 | +0:30 | |
35K | 3:57:29 | 10:55 | 3.11 mi | 36:57 | 11:54 | +0:33 | |
40K | 4:35:23 | 11:05 | 3.10 mi | 37:54 | 12:12 | +0:18 | |
Finish(26.22 mi) | 4:50:23 | 11:05 | 1.37 mi | 15:00 | 11:00 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:05 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
3:00:16
62% of race
Time at Steady Pace
1:12:13
25% of race
Time at Slower Pace
37:54
13% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6371 | 4273 | 663 | 6051 | 4156 | 651 |
| 10K | 3.10 mi | 6372-1 | 4285-12 | 670-7 | 6378 | 4304 | 671 |
| 15K | 3.11 mi | 6243+129 | 4239+46 | 667+3 | 6051 | 4156 | 651 |
| 20K | 3.11 mi | 6122+121 | 4178+61 | 662+5 | 5805 | 3991 | 631 |
| 25K | 3.10 mi | 6020+102 | 4108+70 | 647+15 | 5792 | 3935 | 607 |
| 30K | 3.11 mi | 5942+78 | 4034+74 | 630+17 | 5703 | 3801 | 573 |
| 35K | 3.11 mi | 5851+91 | 3963+71 | 614+16 | 5320 | 3461 | 519 |
| 40K | 3.10 mi | 5800+51 | 3898+65 | 598+16 | 5412 | 3419 | 516 |
| Finish(26.22 mi) | 1.37 mi | 5794+6 | 3883+15 | 599-1 | 5430 | 3431 | 543 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6051
Males
4156
M20-24
651
5K→10K
3.1 - 6.2 mi
Overall
6378
Males
4304
M20-24
671
10K→15K
6.2 - 9.3 mi
Overall
6051
Males
4156
M20-24
651
15K→20K
9.3 - 12.4 mi
Overall
5805
Males
3991
M20-24
631
20K→25K
12.4 - 15.5 mi
Overall
5792
Males
3935
M20-24
607
25K→30K
15.5 - 18.6 mi
Overall
5703
Males
3801
M20-24
573
30K→35K
18.6 - 21.8 mi
Overall
5320
Males
3461
M20-24
519
35K→40K
21.8 - 24.9 mi
Overall
5412
Males
3419
M20-24
516
40K→Finish
24.9 - 26.2 mi
Overall
5430
Males
3431
M20-24
543
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
