Meagan Cooper
Leesburg, VA
Bib: 6095 F 45
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:10 | 10:41 | 3.11 mi | 33:10 | 10:41 | - | |
10K | 1:10:16 | 11:18 | 3.10 mi | 37:06 | 11:56 | +1:15 | |
15K | 1:49:34 | 11:45 | 3.11 mi | 39:18 | 12:39 | +0:43 | |
20K | 2:32:41 | 12:17 | 3.11 mi | 43:07 | 13:53 | +1:14 | |
25K | 3:23:54 | 13:08 | 3.10 mi | 51:13 | 16:29 | +2:36 | |
30K | 4:14:02 | 13:38 | 3.11 mi | 50:08 | 16:08 | -0:21 | |
35K | 5:03:55 | 13:58 | 3.11 mi | 49:53 | 16:03 | -0:05 | |
40K | 5:47:53 | 14:00 | 3.10 mi | 43:58 | 14:09 | -1:54 | |
Finish(26.22 mi) | 6:08:57 | 14:05 | 1.37 mi | 21:04 | 15:27 | +1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
14:05 /mi
Slowest Pace
16:29 /mi
Segments
Time at Faster Pace
1:49:34
30% of race
Time at Steady Pace
1:27:05
24% of race
Time at Slower Pace
2:52:18
47% of race
Average Pace: 14:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6132 | 1960 | 142 | 7975 | 2946 | 233 |
| 10K | 3.10 mi | 7124-992 | 2460-500 | 186-44 | 7691 | 2791 | 223 |
| 15K | 3.11 mi | 7532-408 | 2697-237 | 211-25 | 7975 | 2946 | 233 |
| 20K | 3.11 mi | 7812-280 | 2862-165 | 227-16 | 8190 | 3085 | 248 |
| 25K | 3.10 mi | 8092-280 | 3017-155 | 240-13 | 8388 | 3206 | 257 |
| 30K | 3.11 mi | 8194-102 | 3086-69 | 247-7 | 8293 | 3164 | 251 |
| 35K | 3.11 mi | 8201-7 | 3098-12 | 247 | 8067 | 3077 | 248 |
| 40K | 3.10 mi | 8135+66 | 3065+33 | 243+4 | 7105 | 2670 | 211 |
| Finish(26.22 mi) | 1.37 mi | 8154-19 | 3074-9 | 244-1 | 8172 | 3137 | 251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7975
Females
2946
F45-49
233
5K→10K
3.1 - 6.2 mi
Overall
7691
Females
2791
F45-49
223
10K→15K
6.2 - 9.3 mi
Overall
7975
Females
2946
F45-49
233
15K→20K
9.3 - 12.4 mi
Overall
8190
Females
3085
F45-49
248
20K→25K
12.4 - 15.5 mi
Overall
8388
Females
3206
F45-49
257
25K→30K
15.5 - 18.6 mi
Overall
8293
Females
3164
F45-49
251
30K→35K
18.6 - 21.8 mi
Overall
8067
Females
3077
F45-49
248
35K→40K
21.8 - 24.9 mi
Overall
7105
Females
2670
F45-49
211
40K→Finish
24.9 - 26.2 mi
Overall
8172
Females
3137
F45-49
251
Passing Analysis
No position changes recorded for this athlete.
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