Race Timeline
The Course
Half Splits
Islam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:09:14 | 11:09 | 3.10 mi | 34:49 | 11:12 | +0:07 | |
15K | 1:44:12 | 11:11 | 3.11 mi | 34:58 | 11:15 | +0:03 | |
20K | 2:19:26 | 11:13 | 3.11 mi | 35:14 | 11:20 | +0:05 | |
25K | 2:53:44 | 11:11 | 3.10 mi | 34:18 | 11:02 | -0:18 | |
30K | 3:31:08 | 11:20 | 3.11 mi | 37:24 | 12:02 | +1:00 | |
35K | 4:13:28 | 11:39 | 3.11 mi | 42:20 | 13:38 | +1:36 | |
40K | 4:56:16 | 11:55 | 3.10 mi | 42:48 | 13:47 | +0:09 | |
Finish(26.22 mi) | 5:13:19 | 11:58 | 1.37 mi | 17:03 | 12:30 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
11:58 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:44
55% of race
Time at Slower Pace
2:19:35
45% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6707 | 4431 | 846 | 6986 | 4580 | 871 |
| 10K | 3.10 mi | 6918-211 | 4540-109 | 866-20 | 7094 | 4623 | 876 |
| 15K | 3.11 mi | 6921-3 | 4553-13 | 868-2 | 6986 | 4580 | 871 |
| 20K | 3.11 mi | 6933-12 | 4558-5 | 868 | 6966 | 4546 | 872 |
| 25K | 3.10 mi | 6707+226 | 4438+120 | 842+26 | 6032 | 4056 | 773 |
| 30K | 3.11 mi | 6643+64 | 4391+47 | 831+11 | 6346 | 4131 | 783 |
| 35K | 3.11 mi | 6703-60 | 4389+2 | 827+4 | 6829 | 4295 | 820 |
| 40K | 3.10 mi | 6741-38 | 4388+1 | 829-2 | 6809 | 4232 | 814 |
| Finish(26.22 mi) | 1.37 mi | 6759-18 | 4384+4 | 831-2 | 6894 | 4279 | 811 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6986
Males
4580
M30-34
871
5K→10K
3.1 - 6.2 mi
Overall
7094
Males
4623
M30-34
876
10K→15K
6.2 - 9.3 mi
Overall
6986
Males
4580
M30-34
871
15K→20K
9.3 - 12.4 mi
Overall
6966
Males
4546
M30-34
872
20K→25K
12.4 - 15.5 mi
Overall
6032
Males
4056
M30-34
773
25K→30K
15.5 - 18.6 mi
Overall
6346
Males
4131
M30-34
783
30K→35K
18.6 - 21.8 mi
Overall
6829
Males
4295
M30-34
820
35K→40K
21.8 - 24.9 mi
Overall
6809
Males
4232
M30-34
814
40K→Finish
24.9 - 26.2 mi
Overall
6894
Males
4279
M30-34
811
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
