Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 58:14 | 9:22 | 3.10 mi | 29:48 | 9:36 | +0:27 | |
15K | 1:27:04 | 9:20 | 3.11 mi | 28:50 | 9:17 | -0:19 | |
20K | 1:54:59 | 9:15 | 3.11 mi | 27:55 | 8:59 | -0:18 | |
25K | 2:22:37 | 9:11 | 3.10 mi | 27:38 | 8:54 | -0:05 | |
30K | 2:50:38 | 9:09 | 3.11 mi | 28:01 | 9:01 | +0:07 | |
35K | 3:18:20 | 9:07 | 3.11 mi | 27:42 | 8:55 | -0:06 | |
40K | 3:45:48 | 9:05 | 3.10 mi | 27:28 | 8:50 | -0:05 | |
Finish(26.22 mi) | 3:56:51 | 9:02 | 1.37 mi | 11:03 | 8:06 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
9:02 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
1:06:09
28% of race
Time at Steady Pace
2:20:54
59% of race
Time at Slower Pace
29:48
13% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3410 | 2545 | 527 | 3942 | 2934 | 607 |
| 10K | 3.10 mi | 4108-698 | 3013-468 | 620-93 | 4759 | 3441 | 696 |
| 15K | 3.11 mi | 4040+68 | 2982+31 | 616+4 | 3942 | 2934 | 607 |
| 20K | 3.11 mi | 3944+96 | 2928+54 | 607+9 | 3696 | 2757 | 575 |
| 25K | 3.10 mi | 3646+298 | 2728+200 | 569+38 | 2791 | 2140 | 458 |
| 30K | 3.11 mi | 3414+232 | 2561+167 | 538+31 | 2598 | 1975 | 417 |
| 35K | 3.11 mi | 3007+407 | 2266+295 | 472+66 | 1835 | 1405 | 299 |
| 40K | 3.10 mi | 2688+319 | 2036+230 | 424+48 | 1561 | 1172 | 261 |
| Finish(26.22 mi) | 1.37 mi | 2582+106 | 1948+88 | 408+16 | 1332 | 991 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3942
Males
2934
M25-29
607
5K→10K
3.1 - 6.2 mi
Overall
4759
Males
3441
M25-29
696
10K→15K
6.2 - 9.3 mi
Overall
3942
Males
2934
M25-29
607
15K→20K
9.3 - 12.4 mi
Overall
3696
Males
2757
M25-29
575
20K→25K
12.4 - 15.5 mi
Overall
2791
Males
2140
M25-29
458
25K→30K
15.5 - 18.6 mi
Overall
2598
Males
1975
M25-29
417
30K→35K
18.6 - 21.8 mi
Overall
1835
Males
1405
M25-29
299
35K→40K
21.8 - 24.9 mi
Overall
1561
Males
1172
M25-29
261
40K→Finish
24.9 - 26.2 mi
Overall
1332
Males
991
M25-29
229
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
