Race Timeline
The Course
Half Splits
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 58:37 | 9:26 | 3.10 mi | 29:20 | 9:26 | 0:00 | |
15K | 1:29:11 | 9:34 | 3.11 mi | 30:34 | 9:50 | +0:24 | |
20K | 2:01:39 | 9:47 | 3.11 mi | 32:28 | 10:27 | +0:37 | |
25K | 2:33:20 | 9:52 | 3.10 mi | 31:41 | 10:12 | -0:15 | |
30K | 3:11:11 | 10:15 | 3.11 mi | 37:51 | 12:11 | +1:59 | |
35K | 3:50:37 | 10:36 | 3.11 mi | 39:26 | 12:42 | +0:31 | |
40K | 4:30:51 | 10:54 | 3.10 mi | 40:14 | 12:57 | +0:15 | |
Finish(26.22 mi) | 4:45:35 | 10:54 | 1.37 mi | 14:44 | 10:48 | -2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:54 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
58:37
21% of race
Time at Steady Pace
1:49:27
38% of race
Time at Slower Pace
1:57:31
41% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4082 | 2982 | 220 | 4983 | 3582 | 261 |
| 10K | 3.10 mi | 4236-154 | 3098-116 | 227-7 | 4437 | 3231 | 233 |
| 15K | 3.11 mi | 4509-273 | 3281-183 | 239-12 | 4983 | 3582 | 261 |
| 20K | 3.11 mi | 4942-433 | 3533-252 | 257-18 | 5972 | 4069 | 307 |
| 25K | 3.10 mi | 4908+34 | 3518+15 | 255+2 | 4961 | 3505 | 265 |
| 30K | 3.11 mi | 5263-355 | 3687-169 | 276-21 | 6462 | 4195 | 325 |
| 35K | 3.11 mi | 5421-158 | 3727-40 | 283-7 | 6086 | 3902 | 303 |
| 40K | 3.10 mi | 5561-140 | 3772-45 | 290-7 | 6107 | 3833 | 287 |
| Finish(26.22 mi) | 1.37 mi | 5538+23 | 3751+21 | 286+4 | 5198 | 3302 | 242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4983
Males
3582
M45-49
261
5K→10K
3.1 - 6.2 mi
Overall
4437
Males
3231
M45-49
233
10K→15K
6.2 - 9.3 mi
Overall
4983
Males
3582
M45-49
261
15K→20K
9.3 - 12.4 mi
Overall
5972
Males
4069
M45-49
307
20K→25K
12.4 - 15.5 mi
Overall
4961
Males
3505
M45-49
265
25K→30K
15.5 - 18.6 mi
Overall
6462
Males
4195
M45-49
325
30K→35K
18.6 - 21.8 mi
Overall
6086
Males
3902
M45-49
303
35K→40K
21.8 - 24.9 mi
Overall
6107
Males
3833
M45-49
287
40K→Finish
24.9 - 26.2 mi
Overall
5198
Males
3302
M45-49
242
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
