Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:50 | 8:19 | 3.11 mi | 25:50 | 8:19 | - | |
10K | 50:49 | 8:11 | 3.10 mi | 24:59 | 8:02 | -0:17 | |
15K | 1:15:42 | 8:07 | 3.11 mi | 24:53 | 8:01 | -0:01 | |
20K | 1:39:26 | 8:00 | 3.11 mi | 23:44 | 7:38 | -0:23 | |
25K | 2:03:18 | 7:56 | 3.10 mi | 23:52 | 7:41 | +0:03 | |
30K | 2:27:55 | 7:56 | 3.11 mi | 24:37 | 7:55 | +0:14 | |
35K | 2:53:24 | 7:58 | 3.11 mi | 25:29 | 8:12 | +0:17 | |
40K | 3:21:07 | 8:05 | 3.10 mi | 27:43 | 8:55 | +0:43 | |
Finish(26.22 mi) | 3:33:18 | 8:08 | 1.37 mi | 12:11 | 8:56 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:08 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
2:53:24
81% of race
Time at Steady Pace
39:54
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1721 | 1391 | 167 | 1356 | 1123 | 133 |
| 10K | 3.10 mi | 1620+101 | 1315+76 | 154+13 | 1500 | 1226 | 147 |
| 15K | 3.11 mi | 1522+98 | 1247+68 | 144+10 | 1356 | 1123 | 133 |
| 20K | 3.11 mi | 1425+97 | 1173+74 | 140+4 | 1077 | 903 | 106 |
| 25K | 3.10 mi | 1294+131 | 1067+106 | 127+13 | 908 | 766 | 86 |
| 30K | 3.11 mi | 1214+80 | 1004+63 | 119+8 | 1019 | 845 | 100 |
| 35K | 3.11 mi | 1151+63 | 947+57 | 116+3 | 1029 | 831 | 101 |
| 40K | 3.10 mi | 1182-31 | 963-16 | 115+1 | 1638 | 1220 | 146 |
| Finish(26.22 mi) | 1.37 mi | 1216-34 | 986-23 | 117-2 | 2464 | 1718 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1356
Males
1123
M40-44
133
5K→10K
3.1 - 6.2 mi
Overall
1500
Males
1226
M40-44
147
10K→15K
6.2 - 9.3 mi
Overall
1356
Males
1123
M40-44
133
15K→20K
9.3 - 12.4 mi
Overall
1077
Males
903
M40-44
106
20K→25K
12.4 - 15.5 mi
Overall
908
Males
766
M40-44
86
25K→30K
15.5 - 18.6 mi
Overall
1019
Males
845
M40-44
100
30K→35K
18.6 - 21.8 mi
Overall
1029
Males
831
M40-44
101
35K→40K
21.8 - 24.9 mi
Overall
1638
Males
1220
M40-44
146
40K→Finish
24.9 - 26.2 mi
Overall
2464
Males
1718
M40-44
216
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
