Race Timeline
The Course
Half Splits
Ellie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
10K | 1:00:20 | 9:43 | 3.10 mi | 30:18 | 9:45 | +0:05 | |
15K | 1:30:16 | 9:41 | 3.11 mi | 29:56 | 9:38 | -0:07 | |
20K | 1:58:54 | 9:34 | 3.11 mi | 28:38 | 9:13 | -0:25 | |
25K | 2:27:15 | 9:29 | 3.10 mi | 28:21 | 9:07 | -0:06 | |
30K | 2:57:07 | 9:30 | 3.11 mi | 29:52 | 9:37 | +0:30 | |
35K | 3:31:21 | 9:43 | 3.11 mi | 34:14 | 11:01 | +1:24 | |
40K | 4:06:32 | 9:55 | 3.10 mi | 35:11 | 11:19 | +0:18 | |
Finish(26.22 mi) | 4:20:33 | 9:57 | 1.37 mi | 14:01 | 10:17 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:57 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
56:59
22% of race
Time at Steady Pace
2:00:08
46% of race
Time at Slower Pace
1:23:26
32% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F15-19 | Seg. Overall | Seg. Females | Seg. F15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4594 | 1277 | 22 | 4654 | 1262 | 22 |
| 10K | 3.10 mi | 4823-229 | 1347-70 | 21+1 | 5016 | 1416 | 23 |
| 15K | 3.11 mi | 4774+49 | 1311+36 | 21 | 4654 | 1262 | 22 |
| 20K | 3.11 mi | 4555+219 | 1242+69 | 21 | 4137 | 1084 | 15 |
| 25K | 3.10 mi | 4257+298 | 1136+106 | 19+2 | 3321 | 811 | 13 |
| 30K | 3.11 mi | 4050+207 | 1078+58 | 15+4 | 3564 | 960 | 15 |
| 35K | 3.11 mi | 4067-17 | 1118-40 | 17-2 | 4402 | 1395 | 21 |
| 40K | 3.10 mi | 4086-19 | 1168-50 | 18-1 | 4437 | 1546 | 24 |
| Finish(26.22 mi) | 1.37 mi | 4096-10 | 1185-17 | 18 | 4477 | 1582 | 24 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4654
Females
1262
F15-19
22
5K→10K
3.1 - 6.2 mi
Overall
5016
Females
1416
F15-19
23
10K→15K
6.2 - 9.3 mi
Overall
4654
Females
1262
F15-19
22
15K→20K
9.3 - 12.4 mi
Overall
4137
Females
1084
F15-19
15
20K→25K
12.4 - 15.5 mi
Overall
3321
Females
811
F15-19
13
25K→30K
15.5 - 18.6 mi
Overall
3564
Females
960
F15-19
15
30K→35K
18.6 - 21.8 mi
Overall
4402
Females
1395
F15-19
21
35K→40K
21.8 - 24.9 mi
Overall
4437
Females
1546
F15-19
24
40K→Finish
24.9 - 26.2 mi
Overall
4477
Females
1582
F15-19
24
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
