Emily Therneau
Minneapolis, MN
Bib: 6060 F 42
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 59:08 | 9:31 | 3.10 mi | 28:44 | 9:15 | -0:32 | |
15K | 1:29:24 | 9:36 | 3.11 mi | 30:16 | 9:45 | +0:30 | |
20K | 1:58:30 | 9:32 | 3.11 mi | 29:06 | 9:22 | -0:23 | |
25K | 2:28:29 | 9:34 | 3.10 mi | 29:59 | 9:39 | +0:17 | |
30K | 3:00:13 | 9:40 | 3.11 mi | 31:44 | 10:13 | +0:34 | |
35K | 3:30:11 | 9:40 | 3.11 mi | 29:58 | 9:39 | -0:34 | |
40K | 4:01:03 | 9:42 | 3.10 mi | 30:52 | 9:56 | +0:17 | |
Finish(26.22 mi) | 4:14:36 | 9:43 | 1.37 mi | 13:33 | 9:56 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:43 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:42:52
88% of race
Time at Steady Pace
31:44
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4808 | 1347 | 155 | 4839 | 1333 | 150 |
| 10K | 3.10 mi | 4439+369 | 1193+154 | 134+21 | 4053 | 1048 | 126 |
| 15K | 3.11 mi | 4565-126 | 1236-43 | 142-8 | 4839 | 1333 | 150 |
| 20K | 3.11 mi | 4501+64 | 1219+17 | 139+3 | 4410 | 1190 | 137 |
| 25K | 3.10 mi | 4396+105 | 1185+34 | 136+3 | 4138 | 1109 | 124 |
| 30K | 3.11 mi | 4332+64 | 1185 | 138-2 | 4325 | 1260 | 143 |
| 35K | 3.11 mi | 3973+359 | 1083+102 | 129+9 | 2821 | 742 | 81 |
| 40K | 3.10 mi | 3721+252 | 1036+47 | 122+7 | 2829 | 829 | 90 |
| Finish(26.22 mi) | 1.37 mi | 3716+5 | 1044-8 | 122 | 3943 | 1358 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4839
Females
1333
F40-44
150
5K→10K
3.1 - 6.2 mi
Overall
4053
Females
1048
F40-44
126
10K→15K
6.2 - 9.3 mi
Overall
4839
Females
1333
F40-44
150
15K→20K
9.3 - 12.4 mi
Overall
4410
Females
1190
F40-44
137
20K→25K
12.4 - 15.5 mi
Overall
4138
Females
1109
F40-44
124
25K→30K
15.5 - 18.6 mi
Overall
4325
Females
1260
F40-44
143
30K→35K
18.6 - 21.8 mi
Overall
2821
Females
742
F40-44
81
35K→40K
21.8 - 24.9 mi
Overall
2829
Females
829
F40-44
90
40K→Finish
24.9 - 26.2 mi
Overall
3943
Females
1358
F40-44
148
Passing Analysis
No position changes recorded for this athlete.
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