Race Timeline
The Course
Half Splits
Don's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:50 | 3.11 mi | 33:41 | 10:50 | - | |
10K | 1:08:28 | 11:01 | 3.10 mi | 34:47 | 11:12 | +0:22 | |
15K | 1:50:35 | 11:52 | 3.11 mi | 42:07 | 13:33 | +2:21 | |
20K | 2:25:54 | 11:44 | 3.11 mi | 35:19 | 11:22 | -2:11 | |
25K | 3:11:38 | 12:20 | 3.10 mi | 45:44 | 14:43 | +3:21 | |
30K | 3:53:10 | 12:30 | 3.11 mi | 41:32 | 13:22 | -1:21 | |
35K | 4:36:16 | 12:42 | 3.11 mi | 43:06 | 13:52 | +0:30 | |
40K | 5:21:36 | 12:56 | 3.10 mi | 45:20 | 14:35 | +0:43 | |
Finish(26.22 mi) | 5:39:27 | 12:57 | 1.37 mi | 17:51 | 13:05 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:57 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
1:43:47
31% of race
Time at Steady Pace
2:24:36
43% of race
Time at Slower Pace
1:31:04
27% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6345 | 4256 | 142 | 8244 | 5100 | 180 |
| 10K | 3.10 mi | 6739-394 | 4456-200 | 153-11 | 7084 | 4618 | 161 |
| 15K | 3.11 mi | 7596-857 | 4831-375 | 169-16 | 8244 | 5100 | 180 |
| 20K | 3.11 mi | 7453+143 | 4773+58 | 168+1 | 6988 | 4554 | 156 |
| 25K | 3.10 mi | 7731-278 | 4884-111 | 173-5 | 8162 | 5052 | 177 |
| 30K | 3.11 mi | 7669+62 | 4847+37 | 171+2 | 7284 | 4591 | 158 |
| 35K | 3.11 mi | 7577+92 | 4792+55 | 165+6 | 6990 | 4386 | 153 |
| 40K | 3.10 mi | 7568+9 | 4777+15 | 165 | 7367 | 4538 | 155 |
| Finish(26.22 mi) | 1.37 mi | 7557+11 | 4764+13 | 165 | 7315 | 4518 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8244
Males
5100
M55-59
180
5K→10K
3.1 - 6.2 mi
Overall
7084
Males
4618
M55-59
161
10K→15K
6.2 - 9.3 mi
Overall
8244
Males
5100
M55-59
180
15K→20K
9.3 - 12.4 mi
Overall
6988
Males
4554
M55-59
156
20K→25K
12.4 - 15.5 mi
Overall
8162
Males
5052
M55-59
177
25K→30K
15.5 - 18.6 mi
Overall
7284
Males
4591
M55-59
158
30K→35K
18.6 - 21.8 mi
Overall
6990
Males
4386
M55-59
153
35K→40K
21.8 - 24.9 mi
Overall
7367
Males
4538
M55-59
155
40K→Finish
24.9 - 26.2 mi
Overall
7315
Males
4518
M55-59
150
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
