Race Timeline
The Course
Half Splits
Liz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:35 | 3.11 mi | 32:53 | 10:35 | - | |
10K | 1:04:36 | 10:24 | 3.10 mi | 31:43 | 10:13 | -0:22 | |
15K | 1:37:32 | 10:28 | 3.11 mi | 32:56 | 10:36 | +0:23 | |
20K | 2:09:22 | 10:25 | 3.11 mi | 31:50 | 10:15 | -0:21 | |
25K | 2:42:55 | 10:29 | 3.10 mi | 33:33 | 10:48 | +0:33 | |
30K | 3:18:45 | 10:40 | 3.11 mi | 35:50 | 11:32 | +0:44 | |
35K | 3:56:01 | 10:51 | 3.11 mi | 37:16 | 12:00 | +0:28 | |
40K | 4:33:22 | 11:00 | 3.10 mi | 37:21 | 12:01 | +0:01 | |
Finish(26.22 mi) | 4:48:39 | 11:01 | 1.37 mi | 15:17 | 11:12 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:01 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
2:58:12
62% of race
Time at Steady Pace
1:50:27
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6012 | 1893 | 286 | 6160 | 1930 | 296 |
| 10K | 3.10 mi | 5872+140 | 1808+85 | 273+13 | 5739 | 1747 | 265 |
| 15K | 3.11 mi | 5947-75 | 1843-35 | 284-11 | 6160 | 1930 | 296 |
| 20K | 3.11 mi | 5859+88 | 1804+39 | 279+5 | 5708 | 1746 | 270 |
| 25K | 3.10 mi | 5828+31 | 1793+11 | 277+2 | 5738 | 1813 | 282 |
| 30K | 3.11 mi | 5825+3 | 1827-34 | 286-9 | 5891 | 1979 | 306 |
| 35K | 3.11 mi | 5770+55 | 1827 | 286 | 5422 | 1884 | 280 |
| 40K | 3.10 mi | 5690+80 | 1835-8 | 284+2 | 5211 | 1891 | 286 |
| Finish(26.22 mi) | 1.37 mi | 5698-8 | 1852-17 | 288-4 | 5678 | 2079 | 317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6160
Females
1930
F30-34
296
5K→10K
3.1 - 6.2 mi
Overall
5739
Females
1747
F30-34
265
10K→15K
6.2 - 9.3 mi
Overall
6160
Females
1930
F30-34
296
15K→20K
9.3 - 12.4 mi
Overall
5708
Females
1746
F30-34
270
20K→25K
12.4 - 15.5 mi
Overall
5738
Females
1813
F30-34
282
25K→30K
15.5 - 18.6 mi
Overall
5891
Females
1979
F30-34
306
30K→35K
18.6 - 21.8 mi
Overall
5422
Females
1884
F30-34
280
35K→40K
21.8 - 24.9 mi
Overall
5211
Females
1891
F30-34
286
40K→Finish
24.9 - 26.2 mi
Overall
5678
Females
2079
F30-34
317
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
