Race Timeline
The Course
Half Splits
Gabe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:27 | 3.11 mi | 32:29 | 10:27 | - | |
10K | 1:03:47 | 10:16 | 3.10 mi | 31:18 | 10:04 | -0:23 | |
15K | 1:35:20 | 10:14 | 3.11 mi | 31:33 | 10:09 | +0:05 | |
20K | 2:06:39 | 10:11 | 3.11 mi | 31:19 | 10:05 | -0:04 | |
25K | 2:40:46 | 10:21 | 3.10 mi | 34:07 | 10:59 | +0:54 | |
30K | 3:21:37 | 10:49 | 3.11 mi | 40:51 | 13:09 | +2:10 | |
35K | 4:15:12 | 11:44 | 3.11 mi | 53:35 | 17:15 | +4:06 | |
40K | 5:03:43 | 12:13 | 3.10 mi | 48:31 | 15:37 | -1:38 | |
Finish(26.22 mi) | 5:22:27 | 12:18 | 1.37 mi | 18:44 | 13:44 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
12:18 /mi
Slowest Pace
17:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:46
50% of race
Time at Slower Pace
2:41:41
50% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5814 | 4008 | 623 | 5474 | 3849 | 610 |
| 10K | 3.10 mi | 5663+151 | 3938+70 | 618+5 | 5538 | 3870 | 610 |
| 15K | 3.11 mi | 5577+86 | 3900+38 | 614+4 | 5474 | 3849 | 610 |
| 20K | 3.11 mi | 5538+39 | 3872+28 | 610+4 | 5511 | 3849 | 612 |
| 25K | 3.10 mi | 5634-96 | 3910-38 | 618-8 | 5962 | 4020 | 620 |
| 30K | 3.11 mi | 6007-373 | 4075-165 | 636-18 | 7165 | 4528 | 681 |
| 35K | 3.11 mi | 6778-771 | 4424-349 | 677-41 | 8280 | 5082 | 763 |
| 40K | 3.10 mi | 7036-258 | 4523-99 | 692-15 | 7884 | 4844 | 728 |
| Finish(26.22 mi) | 1.37 mi | 7079-43 | 4537-14 | 696-4 | 7649 | 4708 | 720 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5474
Males
3849
M20-24
610
5K→10K
3.1 - 6.2 mi
Overall
5538
Males
3870
M20-24
610
10K→15K
6.2 - 9.3 mi
Overall
5474
Males
3849
M20-24
610
15K→20K
9.3 - 12.4 mi
Overall
5511
Males
3849
M20-24
612
20K→25K
12.4 - 15.5 mi
Overall
5962
Males
4020
M20-24
620
25K→30K
15.5 - 18.6 mi
Overall
7165
Males
4528
M20-24
681
30K→35K
18.6 - 21.8 mi
Overall
8280
Males
5082
M20-24
763
35K→40K
21.8 - 24.9 mi
Overall
7884
Males
4844
M20-24
728
40K→Finish
24.9 - 26.2 mi
Overall
7649
Males
4708
M20-24
720
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
