Race Timeline
The Course
Half Splits
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:13 | 11:01 | 3.11 mi | 34:13 | 11:01 | - | |
10K | 1:06:35 | 10:43 | 3.10 mi | 32:22 | 10:25 | -0:36 | |
15K | 1:38:46 | 10:36 | 3.11 mi | 32:11 | 10:22 | -0:03 | |
20K | 2:10:21 | 10:29 | 3.11 mi | 31:35 | 10:10 | -0:12 | |
25K | 2:41:54 | 10:25 | 3.10 mi | 31:33 | 10:09 | -0:01 | |
30K | 3:13:16 | 10:22 | 3.11 mi | 31:22 | 10:06 | -0:03 | |
35K | 3:45:59 | 10:23 | 3.11 mi | 32:43 | 10:32 | +0:26 | |
40K | 4:18:01 | 10:23 | 3.10 mi | 32:02 | 10:19 | -0:13 | |
Finish(26.22 mi) | 4:30:53 | 10:20 | 1.37 mi | 12:52 | 9:26 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:20 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
2:51:35
63% of race
Time at Steady Pace
1:39:18
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6608 | 2199 | 250 | 5780 | 1753 | 193 |
| 10K | 3.10 mi | 6314+294 | 2037+162 | 236+14 | 6053 | 1905 | 219 |
| 15K | 3.11 mi | 6144+170 | 1933+104 | 220+16 | 5780 | 1753 | 193 |
| 20K | 3.11 mi | 5984+160 | 1861+72 | 207+13 | 5617 | 1702 | 187 |
| 25K | 3.10 mi | 5740+244 | 1755+106 | 195+12 | 4889 | 1412 | 157 |
| 30K | 3.11 mi | 5432+308 | 1636+119 | 181+14 | 4176 | 1200 | 132 |
| 35K | 3.11 mi | 5120+312 | 1546+90 | 170+11 | 3810 | 1148 | 128 |
| 40K | 3.10 mi | 4784+336 | 1446+100 | 160+10 | 3242 | 1010 | 116 |
| Finish(26.22 mi) | 1.37 mi | 4701+83 | 1428+18 | 158+2 | 3244 | 1056 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5780
Females
1753
F40-44
193
5K→10K
3.1 - 6.2 mi
Overall
6053
Females
1905
F40-44
219
10K→15K
6.2 - 9.3 mi
Overall
5780
Females
1753
F40-44
193
15K→20K
9.3 - 12.4 mi
Overall
5617
Females
1702
F40-44
187
20K→25K
12.4 - 15.5 mi
Overall
4889
Females
1412
F40-44
157
25K→30K
15.5 - 18.6 mi
Overall
4176
Females
1200
F40-44
132
30K→35K
18.6 - 21.8 mi
Overall
3810
Females
1148
F40-44
128
35K→40K
21.8 - 24.9 mi
Overall
3242
Females
1010
F40-44
116
40K→Finish
24.9 - 26.2 mi
Overall
3244
Females
1056
F40-44
117
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
