Race Timeline
The Course
Half Splits
Shianguu's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:40 | 11:48 | 3.11 mi | 36:40 | 11:48 | - | |
10K | 1:12:08 | 11:37 | 3.10 mi | 35:28 | 11:25 | -0:23 | |
15K | 1:48:27 | 11:38 | 3.11 mi | 36:19 | 11:41 | +0:16 | |
20K | 2:23:47 | 11:34 | 3.11 mi | 35:20 | 11:22 | -0:19 | |
25K | 3:02:12 | 11:44 | 3.10 mi | 38:25 | 12:22 | +1:00 | |
30K | 3:40:20 | 11:49 | 3.11 mi | 38:08 | 12:16 | -0:06 | |
35K | 4:19:19 | 11:55 | 3.11 mi | 38:59 | 12:33 | +0:17 | |
40K | 5:00:29 | 12:05 | 3.10 mi | 41:10 | 13:15 | +0:42 | |
Finish(26.22 mi) | 5:21:20 | 12:16 | 1.37 mi | 20:51 | 15:17 | +2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
12:16 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
1:47:07
33% of race
Time at Steady Pace
2:32:12
47% of race
Time at Slower Pace
1:02:01
19% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7578 | 4816 | 88 | 7413 | 4758 | 87 |
| 10K | 3.10 mi | 7435+143 | 4757+59 | 85+3 | 7310 | 4708 | 84 |
| 15K | 3.11 mi | 7436-1 | 4757 | 85 | 7413 | 4758 | 87 |
| 20K | 3.11 mi | 7306+130 | 4711+46 | 84+1 | 6993 | 4557 | 78 |
| 25K | 3.10 mi | 7264+42 | 4676+35 | 83+1 | 7134 | 4573 | 82 |
| 30K | 3.11 mi | 7138+126 | 4598+78 | 80+3 | 6536 | 4231 | 73 |
| 35K | 3.11 mi | 6969+169 | 4516+82 | 76+4 | 5960 | 3828 | 55 |
| 40K | 3.10 mi | 6921+48 | 4470+46 | 74+2 | 6384 | 4004 | 64 |
| Finish(26.22 mi) | 1.37 mi | 7043-122 | 4519-49 | 78-4 | 8142 | 4973 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7413
Males
4758
M60-64
87
5K→10K
3.1 - 6.2 mi
Overall
7310
Males
4708
M60-64
84
10K→15K
6.2 - 9.3 mi
Overall
7413
Males
4758
M60-64
87
15K→20K
9.3 - 12.4 mi
Overall
6993
Males
4557
M60-64
78
20K→25K
12.4 - 15.5 mi
Overall
7134
Males
4573
M60-64
82
25K→30K
15.5 - 18.6 mi
Overall
6536
Males
4231
M60-64
73
30K→35K
18.6 - 21.8 mi
Overall
5960
Males
3828
M60-64
55
35K→40K
21.8 - 24.9 mi
Overall
6384
Males
4004
M60-64
64
40K→Finish
24.9 - 26.2 mi
Overall
8142
Males
4973
M60-64
93
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
