Amanda Karschnik
Elk River, MN
Bib: 6023 F 40
Race Timeline
The Course
Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 1:00:13 | 9:41 | 3.10 mi | 30:16 | 9:45 | +0:07 | |
15K | 1:31:00 | 9:46 | 3.11 mi | 30:47 | 9:54 | +0:09 | |
20K | 2:00:55 | 9:44 | 3.11 mi | 29:55 | 9:38 | -0:16 | |
25K | 2:31:59 | 9:47 | 3.10 mi | 31:04 | 10:00 | +0:22 | |
30K | 3:03:22 | 9:50 | 3.11 mi | 31:23 | 10:06 | +0:06 | |
35K | 3:36:56 | 9:58 | 3.11 mi | 33:34 | 10:48 | +0:42 | |
40K | 4:10:51 | 10:06 | 3.10 mi | 33:55 | 10:55 | +0:07 | |
Finish(26.22 mi) | 4:23:49 | 10:04 | 1.37 mi | 12:58 | 9:30 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:04 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
3:16:20
74% of race
Time at Steady Pace
1:07:29
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4556 | 1262 | 147 | 5077 | 1431 | 162 |
| 10K | 3.10 mi | 4776-220 | 1325-63 | 153-6 | 4990 | 1402 | 161 |
| 15K | 3.11 mi | 4912-136 | 1373-48 | 158-5 | 5077 | 1431 | 162 |
| 20K | 3.11 mi | 4865+47 | 1359+14 | 154+4 | 4803 | 1339 | 155 |
| 25K | 3.10 mi | 4781+84 | 1335+24 | 153+1 | 4663 | 1317 | 150 |
| 30K | 3.11 mi | 4606+175 | 1290+45 | 150+3 | 4185 | 1206 | 134 |
| 35K | 3.11 mi | 4469+137 | 1275+15 | 149+1 | 4132 | 1279 | 139 |
| 40K | 3.10 mi | 4352+117 | 1272+3 | 146+3 | 3926 | 1307 | 141 |
| Finish(26.22 mi) | 1.37 mi | 4278+74 | 1251+21 | 144+2 | 3339 | 1089 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5077
Females
1431
F40-44
162
5K→10K
3.1 - 6.2 mi
Overall
4990
Females
1402
F40-44
161
10K→15K
6.2 - 9.3 mi
Overall
5077
Females
1431
F40-44
162
15K→20K
9.3 - 12.4 mi
Overall
4803
Females
1339
F40-44
155
20K→25K
12.4 - 15.5 mi
Overall
4663
Females
1317
F40-44
150
25K→30K
15.5 - 18.6 mi
Overall
4185
Females
1206
F40-44
134
30K→35K
18.6 - 21.8 mi
Overall
4132
Females
1279
F40-44
139
35K→40K
21.8 - 24.9 mi
Overall
3926
Females
1307
F40-44
141
40K→Finish
24.9 - 26.2 mi
Overall
3339
Females
1089
F40-44
125
Passing Analysis
No position changes recorded for this athlete.
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