Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:56 | 10:17 | 3.11 mi | 31:56 | 10:17 | - | |
10K | 1:03:52 | 10:17 | 3.10 mi | 31:56 | 10:17 | 0:00 | |
15K | 1:36:12 | 10:19 | 3.11 mi | 32:20 | 10:24 | +0:07 | |
20K | 2:07:54 | 10:18 | 3.11 mi | 31:42 | 10:12 | -0:12 | |
25K | 2:40:34 | 10:20 | 3.10 mi | 32:40 | 10:31 | +0:19 | |
30K | 3:14:08 | 10:25 | 3.11 mi | 33:34 | 10:48 | +0:17 | |
35K | 3:49:56 | 10:34 | 3.11 mi | 35:48 | 11:31 | +0:43 | |
40K | 4:24:56 | 10:40 | 3.10 mi | 35:00 | 11:16 | -0:15 | |
Finish(26.22 mi) | 4:38:56 | 10:39 | 1.37 mi | 14:00 | 10:16 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
10:39 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
3:28:08
75% of race
Time at Steady Pace
1:10:48
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5582 | 1672 | 401 | 5869 | 1791 | 435 |
| 10K | 3.10 mi | 5689-107 | 1716-44 | 404-3 | 5840 | 1798 | 424 |
| 15K | 3.11 mi | 5733-44 | 1728-12 | 411-7 | 5869 | 1791 | 435 |
| 20K | 3.11 mi | 5689+44 | 1723+5 | 408+3 | 5656 | 1722 | 421 |
| 25K | 3.10 mi | 5613+76 | 1698+25 | 408 | 5391 | 1643 | 421 |
| 30K | 3.11 mi | 5494+119 | 1665+33 | 408 | 5072 | 1590 | 405 |
| 35K | 3.11 mi | 5376+118 | 1662+3 | 410-2 | 4952 | 1664 | 425 |
| 40K | 3.10 mi | 5221+155 | 1633+29 | 406+4 | 4359 | 1510 | 405 |
| Finish(26.22 mi) | 1.37 mi | 5137+84 | 1614+19 | 407-1 | 4464 | 1576 | 429 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5869
Females
1791
F25-29
435
5K→10K
3.1 - 6.2 mi
Overall
5840
Females
1798
F25-29
424
10K→15K
6.2 - 9.3 mi
Overall
5869
Females
1791
F25-29
435
15K→20K
9.3 - 12.4 mi
Overall
5656
Females
1722
F25-29
421
20K→25K
12.4 - 15.5 mi
Overall
5391
Females
1643
F25-29
421
25K→30K
15.5 - 18.6 mi
Overall
5072
Females
1590
F25-29
405
30K→35K
18.6 - 21.8 mi
Overall
4952
Females
1664
F25-29
425
35K→40K
21.8 - 24.9 mi
Overall
4359
Females
1510
F25-29
405
40K→Finish
24.9 - 26.2 mi
Overall
4464
Females
1576
F25-29
429
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
