Race Timeline
The Course
Half Splits
Ashton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 58:00 | 9:20 | 3.10 mi | 28:46 | 9:16 | -0:09 | |
15K | 1:27:07 | 9:21 | 3.11 mi | 29:07 | 9:22 | +0:06 | |
20K | 1:55:23 | 9:17 | 3.11 mi | 28:16 | 9:06 | -0:16 | |
25K | 2:24:23 | 9:18 | 3.10 mi | 29:00 | 9:20 | +0:14 | |
30K | 2:53:20 | 9:18 | 3.11 mi | 28:57 | 9:19 | -0:01 | |
35K | 3:23:42 | 9:22 | 3.11 mi | 30:22 | 9:46 | +0:27 | |
40K | 3:54:13 | 9:25 | 3.10 mi | 30:31 | 9:49 | +0:03 | |
Finish(26.22 mi) | 4:07:16 | 9:26 | 1.37 mi | 13:03 | 9:34 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:26 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
2:53:20
70% of race
Time at Steady Pace
1:13:56
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4043 | 1072 | 172 | 4120 | 1056 | 169 |
| 10K | 3.10 mi | 4040+3 | 1053+19 | 172 | 4068 | 1053 | 171 |
| 15K | 3.11 mi | 4052-12 | 1051+2 | 171+1 | 4120 | 1056 | 169 |
| 20K | 3.11 mi | 3992+60 | 1018+33 | 164+7 | 3920 | 1002 | 166 |
| 25K | 3.10 mi | 3871+121 | 983+35 | 160+4 | 3673 | 942 | 153 |
| 30K | 3.11 mi | 3673+198 | 936+47 | 155+5 | 3133 | 774 | 124 |
| 35K | 3.11 mi | 3471+202 | 898+38 | 151+4 | 2956 | 803 | 125 |
| 40K | 3.10 mi | 3253+218 | 840+58 | 138+13 | 2700 | 776 | 117 |
| Finish(26.22 mi) | 1.37 mi | 3219+34 | 836+4 | 136+2 | 3416 | 1118 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4120
Females
1056
F30-34
169
5K→10K
3.1 - 6.2 mi
Overall
4068
Females
1053
F30-34
171
10K→15K
6.2 - 9.3 mi
Overall
4120
Females
1056
F30-34
169
15K→20K
9.3 - 12.4 mi
Overall
3920
Females
1002
F30-34
166
20K→25K
12.4 - 15.5 mi
Overall
3673
Females
942
F30-34
153
25K→30K
15.5 - 18.6 mi
Overall
3133
Females
774
F30-34
124
30K→35K
18.6 - 21.8 mi
Overall
2956
Females
803
F30-34
125
35K→40K
21.8 - 24.9 mi
Overall
2700
Females
776
F30-34
117
40K→Finish
24.9 - 26.2 mi
Overall
3416
Females
1118
F30-34
174
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
