Race Timeline
The Course
Half Splits
Jill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 58:31 | 9:25 | 3.10 mi | 29:19 | 9:26 | +0:02 | |
15K | 1:27:23 | 9:23 | 3.11 mi | 28:52 | 9:17 | -0:09 | |
20K | 1:56:17 | 9:21 | 3.11 mi | 28:54 | 9:18 | +0:01 | |
25K | 2:26:33 | 9:26 | 3.10 mi | 30:16 | 9:45 | +0:27 | |
30K | 2:58:19 | 9:34 | 3.11 mi | 31:46 | 10:13 | +0:28 | |
35K | 3:30:57 | 9:42 | 3.11 mi | 32:38 | 10:30 | +0:17 | |
40K | 4:05:11 | 9:52 | 3.10 mi | 34:14 | 11:01 | +0:31 | |
Finish(26.22 mi) | 4:17:34 | 9:50 | 1.37 mi | 12:23 | 9:05 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:50 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
12:23
5% of race
Time at Steady Pace
1:56:17
45% of race
Time at Slower Pace
2:08:54
50% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4008 | 1062 | 124 | 3965 | 1001 | 120 |
| 10K | 3.10 mi | 4203-195 | 1115-53 | 129-5 | 4421 | 1184 | 142 |
| 15K | 3.11 mi | 4114+89 | 1070+45 | 124+5 | 3965 | 1001 | 120 |
| 20K | 3.11 mi | 4143-29 | 1078-8 | 128-4 | 4300 | 1145 | 136 |
| 25K | 3.10 mi | 4149-6 | 1094-16 | 134-6 | 4289 | 1164 | 135 |
| 30K | 3.11 mi | 4173-24 | 1119-25 | 131+3 | 4348 | 1269 | 154 |
| 35K | 3.11 mi | 4027+146 | 1101+18 | 127+4 | 3763 | 1129 | 134 |
| 40K | 3.10 mi | 3991+36 | 1133-32 | 132-5 | 4055 | 1364 | 174 |
| Finish(26.22 mi) | 1.37 mi | 3895+96 | 1110+23 | 130+2 | 2696 | 830 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3965
Females
1001
F35-39
120
5K→10K
3.1 - 6.2 mi
Overall
4421
Females
1184
F35-39
142
10K→15K
6.2 - 9.3 mi
Overall
3965
Females
1001
F35-39
120
15K→20K
9.3 - 12.4 mi
Overall
4300
Females
1145
F35-39
136
20K→25K
12.4 - 15.5 mi
Overall
4289
Females
1164
F35-39
135
25K→30K
15.5 - 18.6 mi
Overall
4348
Females
1269
F35-39
154
30K→35K
18.6 - 21.8 mi
Overall
3763
Females
1129
F35-39
134
35K→40K
21.8 - 24.9 mi
Overall
4055
Females
1364
F35-39
174
40K→Finish
24.9 - 26.2 mi
Overall
2696
Females
830
F35-39
93
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
