Race Timeline
The Course
Half Splits
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:44 | 3.11 mi | 30:15 | 9:44 | - | |
10K | 58:35 | 9:26 | 3.10 mi | 28:20 | 9:07 | -0:37 | |
15K | 1:27:28 | 9:23 | 3.11 mi | 28:53 | 9:18 | +0:11 | |
20K | 1:57:24 | 9:27 | 3.11 mi | 29:56 | 9:38 | +0:20 | |
25K | 2:29:58 | 9:39 | 3.10 mi | 32:34 | 10:29 | +0:51 | |
30K | 3:05:08 | 9:56 | 3.11 mi | 35:10 | 11:19 | +0:50 | |
35K | 3:45:14 | 10:21 | 3.11 mi | 40:06 | 12:54 | +1:35 | |
40K | 4:24:47 | 10:39 | 3.10 mi | 39:33 | 12:44 | -0:10 | |
Finish(26.22 mi) | 4:39:04 | 10:39 | 1.37 mi | 14:17 | 10:28 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:39 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
1:57:24
42% of race
Time at Steady Pace
46:51
17% of race
Time at Slower Pace
1:54:49
41% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4732 | 3398 | 416 | 3987 | 2967 | 362 |
| 10K | 3.10 mi | 4224+508 | 3089+309 | 378+38 | 3755 | 2792 | 337 |
| 15K | 3.11 mi | 4135+89 | 3050+39 | 372+6 | 3987 | 2967 | 362 |
| 20K | 3.11 mi | 4341-206 | 3177-127 | 385-13 | 4814 | 3456 | 423 |
| 25K | 3.10 mi | 4557-216 | 3295-118 | 405-20 | 5335 | 3707 | 450 |
| 30K | 3.11 mi | 4754-197 | 3398-103 | 420-15 | 5665 | 3788 | 452 |
| 35K | 3.11 mi | 5070-316 | 3537-139 | 435-15 | 6287 | 4016 | 482 |
| 40K | 3.10 mi | 5208-138 | 3566-29 | 432+3 | 5918 | 3720 | 443 |
| Finish(26.22 mi) | 1.37 mi | 5154+54 | 3519+47 | 428+4 | 4750 | 3032 | 365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3987
Males
2967
M40-44
362
5K→10K
3.1 - 6.2 mi
Overall
3755
Males
2792
M40-44
337
10K→15K
6.2 - 9.3 mi
Overall
3987
Males
2967
M40-44
362
15K→20K
9.3 - 12.4 mi
Overall
4814
Males
3456
M40-44
423
20K→25K
12.4 - 15.5 mi
Overall
5335
Males
3707
M40-44
450
25K→30K
15.5 - 18.6 mi
Overall
5665
Males
3788
M40-44
452
30K→35K
18.6 - 21.8 mi
Overall
6287
Males
4016
M40-44
482
35K→40K
21.8 - 24.9 mi
Overall
5918
Males
3720
M40-44
443
40K→Finish
24.9 - 26.2 mi
Overall
4750
Males
3032
M40-44
365
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
