Race Timeline
The Course
Half Splits
Gina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 58:58 | 9:29 | 3.10 mi | 29:01 | 9:20 | -0:18 | |
15K | 1:28:34 | 9:30 | 3.11 mi | 29:36 | 9:32 | +0:12 | |
20K | 1:59:16 | 9:36 | 3.11 mi | 30:42 | 9:53 | +0:21 | |
25K | 2:35:32 | 10:01 | 3.10 mi | 36:16 | 11:40 | +1:47 | |
30K | 3:11:59 | 10:18 | 3.11 mi | 36:27 | 11:44 | +0:04 | |
35K | 3:50:16 | 10:35 | 3.11 mi | 38:17 | 12:19 | +0:35 | |
40K | 4:25:52 | 10:42 | 3.10 mi | 35:36 | 11:28 | -0:51 | |
Finish(26.22 mi) | 4:40:16 | 10:42 | 1.37 mi | 14:24 | 10:33 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:42 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
1:59:16
43% of race
Time at Steady Pace
14:24
5% of race
Time at Slower Pace
2:26:36
52% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4559 | 1265 | 155 | 4435 | 1175 | 140 |
| 10K | 3.10 mi | 4375+184 | 1170+95 | 142+13 | 4221 | 1108 | 129 |
| 15K | 3.11 mi | 4385-10 | 1166+4 | 139+3 | 4435 | 1175 | 140 |
| 20K | 3.11 mi | 4615-230 | 1263-97 | 154-15 | 5199 | 1507 | 185 |
| 25K | 3.10 mi | 5109-494 | 1467-204 | 185-31 | 6635 | 2264 | 316 |
| 30K | 3.11 mi | 5324-215 | 1589-122 | 207-22 | 6087 | 2071 | 282 |
| 35K | 3.11 mi | 5398-74 | 1669-80 | 219-12 | 5755 | 2026 | 274 |
| 40K | 3.10 mi | 5287+111 | 1656+13 | 220-1 | 4565 | 1608 | 207 |
| Finish(26.22 mi) | 1.37 mi | 5232+55 | 1653+3 | 219+1 | 4856 | 1742 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4435
Females
1175
F35-39
140
5K→10K
3.1 - 6.2 mi
Overall
4221
Females
1108
F35-39
129
10K→15K
6.2 - 9.3 mi
Overall
4435
Females
1175
F35-39
140
15K→20K
9.3 - 12.4 mi
Overall
5199
Females
1507
F35-39
185
20K→25K
12.4 - 15.5 mi
Overall
6635
Females
2264
F35-39
316
25K→30K
15.5 - 18.6 mi
Overall
6087
Females
2071
F35-39
282
30K→35K
18.6 - 21.8 mi
Overall
5755
Females
2026
F35-39
274
35K→40K
21.8 - 24.9 mi
Overall
4565
Females
1608
F35-39
207
40K→Finish
24.9 - 26.2 mi
Overall
4856
Females
1742
F35-39
226
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
