Race Timeline
The Course
Half Splits
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 58:14 | 9:22 | 3.10 mi | 28:53 | 9:18 | -0:09 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 28:54 | 9:18 | 0:00 | |
20K | 1:55:14 | 9:16 | 3.11 mi | 28:06 | 9:03 | -0:15 | |
25K | 2:24:06 | 9:17 | 3.10 mi | 28:52 | 9:17 | +0:14 | |
30K | 2:53:09 | 9:17 | 3.11 mi | 29:03 | 9:21 | +0:04 | |
35K | 3:23:54 | 9:23 | 3.11 mi | 30:45 | 9:54 | +0:33 | |
40K | 3:56:45 | 9:32 | 3.10 mi | 32:51 | 10:34 | +0:40 | |
Finish(26.22 mi) | 4:10:22 | 9:33 | 1.37 mi | 13:37 | 9:59 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:33 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
3:23:54
81% of race
Time at Steady Pace
46:28
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4117 | 3004 | 429 | 3993 | 2970 | 418 |
| 10K | 3.10 mi | 4109+8 | 3014-10 | 428+1 | 4140 | 3053 | 430 |
| 15K | 3.11 mi | 4057+52 | 2994+20 | 424+4 | 3993 | 2970 | 418 |
| 20K | 3.11 mi | 3972+85 | 2947+47 | 416+8 | 3823 | 2844 | 402 |
| 25K | 3.10 mi | 3842+130 | 2856+91 | 406+10 | 3595 | 2677 | 377 |
| 30K | 3.11 mi | 3657+185 | 2717+139 | 391+15 | 3176 | 2372 | 340 |
| 35K | 3.11 mi | 3483+174 | 2574+143 | 370+21 | 3102 | 2237 | 317 |
| 40K | 3.10 mi | 3402+81 | 2486+88 | 354+16 | 3531 | 2380 | 329 |
| Finish(26.22 mi) | 1.37 mi | 3414-12 | 2479+7 | 352+2 | 4014 | 2615 | 358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3993
Males
2970
M35-39
418
5K→10K
3.1 - 6.2 mi
Overall
4140
Males
3053
M35-39
430
10K→15K
6.2 - 9.3 mi
Overall
3993
Males
2970
M35-39
418
15K→20K
9.3 - 12.4 mi
Overall
3823
Males
2844
M35-39
402
20K→25K
12.4 - 15.5 mi
Overall
3595
Males
2677
M35-39
377
25K→30K
15.5 - 18.6 mi
Overall
3176
Males
2372
M35-39
340
30K→35K
18.6 - 21.8 mi
Overall
3102
Males
2237
M35-39
317
35K→40K
21.8 - 24.9 mi
Overall
3531
Males
2380
M35-39
329
40K→Finish
24.9 - 26.2 mi
Overall
4014
Males
2615
M35-39
358
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
