Race Timeline
The Course
Half Splits
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 58:09 | 9:22 | 3.10 mi | 29:05 | 9:22 | 0:00 | |
15K | 1:27:30 | 9:23 | 3.11 mi | 29:21 | 9:27 | +0:05 | |
20K | 1:55:49 | 9:19 | 3.11 mi | 28:19 | 9:07 | -0:20 | |
25K | 2:24:38 | 9:19 | 3.10 mi | 28:49 | 9:17 | +0:10 | |
30K | 2:53:47 | 9:19 | 3.11 mi | 29:09 | 9:23 | +0:06 | |
35K | 3:22:42 | 9:19 | 3.11 mi | 28:55 | 9:18 | -0:05 | |
40K | 3:51:52 | 9:20 | 3.10 mi | 29:10 | 9:23 | +0:05 | |
Finish(26.22 mi) | 4:04:34 | 9:20 | 1.37 mi | 12:42 | 9:19 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:20 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
4:04:34
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3873 | 1007 | 117 | 4282 | 1109 | 133 |
| 10K | 3.10 mi | 4081-208 | 1070-63 | 126-9 | 4251 | 1118 | 133 |
| 15K | 3.11 mi | 4137-56 | 1073-3 | 129-3 | 4282 | 1109 | 133 |
| 20K | 3.11 mi | 4056+81 | 1038+35 | 126+3 | 3944 | 1013 | 115 |
| 25K | 3.10 mi | 3904+152 | 999+39 | 122+4 | 3570 | 897 | 96 |
| 30K | 3.11 mi | 3713+191 | 947+52 | 112+10 | 3221 | 816 | 84 |
| 35K | 3.11 mi | 3393+320 | 862+85 | 90+22 | 2396 | 613 | 64 |
| 40K | 3.10 mi | 3113+280 | 793+69 | 84+6 | 2208 | 600 | 64 |
| Finish(26.22 mi) | 1.37 mi | 3077+36 | 785+8 | 85-1 | 3055 | 971 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4282
Females
1109
F40-44
133
5K→10K
3.1 - 6.2 mi
Overall
4251
Females
1118
F40-44
133
10K→15K
6.2 - 9.3 mi
Overall
4282
Females
1109
F40-44
133
15K→20K
9.3 - 12.4 mi
Overall
3944
Females
1013
F40-44
115
20K→25K
12.4 - 15.5 mi
Overall
3570
Females
897
F40-44
96
25K→30K
15.5 - 18.6 mi
Overall
3221
Females
816
F40-44
84
30K→35K
18.6 - 21.8 mi
Overall
2396
Females
613
F40-44
64
35K→40K
21.8 - 24.9 mi
Overall
2208
Females
600
F40-44
64
40K→Finish
24.9 - 26.2 mi
Overall
3055
Females
971
F40-44
102
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
