Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 59:28 | 9:34 | 3.10 mi | 29:21 | 9:27 | -0:15 | |
15K | 1:29:11 | 9:34 | 3.11 mi | 29:43 | 9:34 | +0:07 | |
20K | 1:58:27 | 9:32 | 3.11 mi | 29:16 | 9:25 | -0:09 | |
25K | 2:30:17 | 9:40 | 3.10 mi | 31:50 | 10:15 | +0:50 | |
30K | 3:01:50 | 9:45 | 3.11 mi | 31:33 | 10:09 | -0:06 | |
35K | 3:35:34 | 9:55 | 3.11 mi | 33:44 | 10:51 | +0:42 | |
40K | 4:10:32 | 10:05 | 3.10 mi | 34:58 | 11:15 | +0:24 | |
Finish(26.22 mi) | 4:25:53 | 10:09 | 1.37 mi | 15:21 | 11:15 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:09 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
3:01:50
68% of race
Time at Steady Pace
33:44
13% of race
Time at Slower Pace
50:19
19% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4657 | 3343 | 38 | 4512 | 3294 | 41 |
| 10K | 3.10 mi | 4555+102 | 3300+43 | 41-3 | 4449 | 3238 | 38 |
| 15K | 3.11 mi | 4508+47 | 3280+20 | 40+1 | 4512 | 3294 | 41 |
| 20K | 3.11 mi | 4498+10 | 3269+11 | 40 | 4491 | 3260 | 42 |
| 25K | 3.10 mi | 4594-96 | 3319-50 | 41-1 | 5006 | 3534 | 43 |
| 30K | 3.11 mi | 4474+120 | 3217+102 | 39+2 | 4260 | 3011 | 36 |
| 35K | 3.11 mi | 4375+99 | 3120+97 | 37+2 | 4216 | 2882 | 33 |
| 40K | 3.10 mi | 4334+41 | 3056+64 | 36+1 | 4340 | 2826 | 33 |
| Finish(26.22 mi) | 1.37 mi | 4387-53 | 3076-20 | 36 | 5730 | 3607 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4512
Males
3294
M60-64
41
5K→10K
3.1 - 6.2 mi
Overall
4449
Males
3238
M60-64
38
10K→15K
6.2 - 9.3 mi
Overall
4512
Males
3294
M60-64
41
15K→20K
9.3 - 12.4 mi
Overall
4491
Males
3260
M60-64
42
20K→25K
12.4 - 15.5 mi
Overall
5006
Males
3534
M60-64
43
25K→30K
15.5 - 18.6 mi
Overall
4260
Males
3011
M60-64
36
30K→35K
18.6 - 21.8 mi
Overall
4216
Males
2882
M60-64
33
35K→40K
21.8 - 24.9 mi
Overall
4340
Males
2826
M60-64
33
40K→Finish
24.9 - 26.2 mi
Overall
5730
Males
3607
M60-64
47
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
