Race Timeline
The Course
Half Splits
Erika's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:20 | 3.11 mi | 32:07 | 10:20 | - | |
10K | 1:04:03 | 10:18 | 3.10 mi | 31:56 | 10:17 | -0:03 | |
15K | 1:36:06 | 10:19 | 3.11 mi | 32:03 | 10:19 | +0:02 | |
20K | 2:07:37 | 10:16 | 3.11 mi | 31:31 | 10:09 | -0:10 | |
25K | 2:46:59 | 10:45 | 3.10 mi | 39:22 | 12:40 | +2:31 | |
30K | 3:23:42 | 10:56 | 3.11 mi | 36:43 | 11:49 | -0:51 | |
35K | 4:04:42 | 11:15 | 3.11 mi | 41:00 | 13:12 | +1:23 | |
40K | 4:44:35 | 11:27 | 3.10 mi | 39:53 | 12:50 | -0:22 | |
Finish(26.22 mi) | 4:59:34 | 11:26 | 1.37 mi | 14:59 | 10:59 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:26 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
2:07:37
43% of race
Time at Steady Pace
14:59
5% of race
Time at Slower Pace
2:36:58
52% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5659 | 1710 | 411 | 5725 | 1731 | 417 |
| 10K | 3.10 mi | 5734-75 | 1742-32 | 413-2 | 5841 | 1799 | 425 |
| 15K | 3.11 mi | 5716+18 | 1721+21 | 407+6 | 5725 | 1731 | 417 |
| 20K | 3.11 mi | 5652+64 | 1705+16 | 399+8 | 5598 | 1691 | 411 |
| 25K | 3.10 mi | 6144-492 | 1954-249 | 467-68 | 7331 | 2634 | 638 |
| 30K | 3.11 mi | 6158-14 | 1973-19 | 473-6 | 6171 | 2111 | 524 |
| 35K | 3.11 mi | 6262-104 | 2062-89 | 501-28 | 6522 | 2365 | 582 |
| 40K | 3.10 mi | 6279-17 | 2110-48 | 523-22 | 6016 | 2208 | 540 |
| Finish(26.22 mi) | 1.37 mi | 6233+46 | 2097+13 | 516+7 | 5416 | 1971 | 514 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5725
Females
1731
F25-29
417
5K→10K
3.1 - 6.2 mi
Overall
5841
Females
1799
F25-29
425
10K→15K
6.2 - 9.3 mi
Overall
5725
Females
1731
F25-29
417
15K→20K
9.3 - 12.4 mi
Overall
5598
Females
1691
F25-29
411
20K→25K
12.4 - 15.5 mi
Overall
7331
Females
2634
F25-29
638
25K→30K
15.5 - 18.6 mi
Overall
6171
Females
2111
F25-29
524
30K→35K
18.6 - 21.8 mi
Overall
6522
Females
2365
F25-29
582
35K→40K
21.8 - 24.9 mi
Overall
6016
Females
2208
F25-29
540
40K→Finish
24.9 - 26.2 mi
Overall
5416
Females
1971
F25-29
514
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
