Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:31 | 9:49 | 3.11 mi | 30:31 | 9:49 | - | |
10K | 1:00:08 | 9:41 | 3.10 mi | 29:37 | 9:32 | -0:17 | |
15K | 1:30:11 | 9:41 | 3.11 mi | 30:03 | 9:40 | +0:08 | |
20K | 2:00:13 | 9:40 | 3.11 mi | 30:02 | 9:40 | 0:00 | |
25K | 2:30:42 | 9:42 | 3.10 mi | 30:29 | 9:49 | +0:09 | |
30K | 3:00:13 | 9:40 | 3.11 mi | 29:31 | 9:30 | -0:19 | |
35K | 3:30:42 | 9:41 | 3.11 mi | 30:29 | 9:49 | +0:19 | |
40K | 4:00:28 | 9:40 | 3.10 mi | 29:46 | 9:35 | -0:14 | |
Finish(26.22 mi) | 4:13:37 | 9:41 | 1.37 mi | 13:09 | 9:38 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
9:41 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
4:13:37
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4888 | 3498 | 251 | 4723 | 3420 | 245 |
| 10K | 3.10 mi | 4743+145 | 3421+77 | 248+3 | 4658 | 3373 | 244 |
| 15K | 3.11 mi | 4751-8 | 3435-14 | 250-2 | 4723 | 3420 | 245 |
| 20K | 3.11 mi | 4761-10 | 3436-1 | 248+2 | 4858 | 3486 | 245 |
| 25K | 3.10 mi | 4637+124 | 3342+94 | 239+9 | 4382 | 3175 | 224 |
| 30K | 3.11 mi | 4331+306 | 3135+207 | 225+14 | 3387 | 2485 | 177 |
| 35K | 3.11 mi | 4011+320 | 2908+227 | 212+13 | 3000 | 2168 | 158 |
| 40K | 3.10 mi | 3683+328 | 2649+259 | 191+21 | 2431 | 1747 | 122 |
| Finish(26.22 mi) | 1.37 mi | 3658+25 | 2628+21 | 187+4 | 3529 | 2342 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4723
Males
3420
M45-49
245
5K→10K
3.1 - 6.2 mi
Overall
4658
Males
3373
M45-49
244
10K→15K
6.2 - 9.3 mi
Overall
4723
Males
3420
M45-49
245
15K→20K
9.3 - 12.4 mi
Overall
4858
Males
3486
M45-49
245
20K→25K
12.4 - 15.5 mi
Overall
4382
Males
3175
M45-49
224
25K→30K
15.5 - 18.6 mi
Overall
3387
Males
2485
M45-49
177
30K→35K
18.6 - 21.8 mi
Overall
3000
Males
2168
M45-49
158
35K→40K
21.8 - 24.9 mi
Overall
2431
Males
1747
M45-49
122
40K→Finish
24.9 - 26.2 mi
Overall
3529
Males
2342
M45-49
150
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
