Shawn Morris
Eden Prairie, MN
Bib: 5953 M 32
Race Timeline
The Course
Half Splits
Shawn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 59:01 | 9:30 | 3.10 mi | 29:31 | 9:30 | 0:00 | |
15K | 1:30:37 | 9:43 | 3.11 mi | 31:36 | 10:10 | +0:40 | |
20K | 2:08:41 | 10:21 | 3.11 mi | 38:04 | 12:15 | +2:05 | |
25K | 2:48:11 | 10:50 | 3.10 mi | 39:30 | 12:43 | +0:28 | |
30K | 3:38:59 | 11:45 | 3.11 mi | 50:48 | 16:21 | +3:38 | |
35K | 4:30:28 | 12:26 | 3.11 mi | 51:29 | 16:34 | +0:13 | |
40K | 5:23:13 | 13:00 | 3.10 mi | 52:45 | 16:59 | +0:25 | |
Finish(26.22 mi) | 5:45:39 | 13:12 | 1.37 mi | 22:26 | 16:27 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
13:12 /mi
Slowest Pace
16:59 /mi
Segments
Time at Faster Pace
1:30:37
26% of race
Time at Steady Pace
1:17:34
22% of race
Time at Slower Pace
2:57:28
51% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4230 | 3074 | 619 | 5507 | 3863 | 758 |
| 10K | 3.10 mi | 4390-160 | 3201-127 | 634-15 | 4593 | 3331 | 657 |
| 15K | 3.11 mi | 4852-462 | 3491-290 | 687-53 | 5507 | 3863 | 758 |
| 20K | 3.11 mi | 5772-920 | 3996-505 | 779-92 | 7567 | 4808 | 912 |
| 25K | 3.10 mi | 6251-479 | 4230-234 | 808-29 | 7363 | 4683 | 887 |
| 30K | 3.11 mi | 7067-816 | 4568-338 | 868-60 | 8315 | 5098 | 958 |
| 35K | 3.11 mi | 7386-319 | 4699-131 | 894-26 | 8186 | 5026 | 945 |
| 40K | 3.10 mi | 7611-225 | 4798-99 | 909-15 | 8226 | 5036 | 948 |
| Finish(26.22 mi) | 1.37 mi | 7727-116 | 4850-52 | 918-9 | 8298 | 5083 | 954 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5507
Males
3863
M30-34
758
5K→10K
3.1 - 6.2 mi
Overall
4593
Males
3331
M30-34
657
10K→15K
6.2 - 9.3 mi
Overall
5507
Males
3863
M30-34
758
15K→20K
9.3 - 12.4 mi
Overall
7567
Males
4808
M30-34
912
20K→25K
12.4 - 15.5 mi
Overall
7363
Males
4683
M30-34
887
25K→30K
15.5 - 18.6 mi
Overall
8315
Males
5098
M30-34
958
30K→35K
18.6 - 21.8 mi
Overall
8186
Males
5026
M30-34
945
35K→40K
21.8 - 24.9 mi
Overall
8226
Males
5036
M30-34
948
40K→Finish
24.9 - 26.2 mi
Overall
8298
Males
5083
M30-34
954
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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