Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 1:00:32 | 9:45 | 3.10 mi | 30:35 | 9:51 | +0:13 | |
15K | 1:29:52 | 9:39 | 3.11 mi | 29:20 | 9:26 | -0:25 | |
20K | 1:58:40 | 9:33 | 3.11 mi | 28:48 | 9:16 | -0:10 | |
25K | 2:28:22 | 9:33 | 3.10 mi | 29:42 | 9:34 | +0:18 | |
30K | 2:57:36 | 9:32 | 3.11 mi | 29:14 | 9:25 | -0:09 | |
35K | 3:27:23 | 9:32 | 3.11 mi | 29:47 | 9:35 | +0:10 | |
40K | 4:02:07 | 9:44 | 3.10 mi | 34:44 | 11:11 | +1:36 | |
Finish(26.22 mi) | 4:16:21 | 9:47 | 1.37 mi | 14:14 | 10:26 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:47 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
28:48
11% of race
Time at Steady Pace
2:58:35
70% of race
Time at Slower Pace
48:58
19% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4554 | 3279 | 113 | 4268 | 3152 | 112 |
| 10K | 3.10 mi | 4873-319 | 3495-216 | 128-15 | 5177 | 3677 | 144 |
| 15K | 3.11 mi | 4679+194 | 3390+105 | 119+9 | 4268 | 3152 | 112 |
| 20K | 3.11 mi | 4520+159 | 3280+110 | 116+3 | 4241 | 3103 | 108 |
| 25K | 3.10 mi | 4382+138 | 3191+89 | 115+1 | 3997 | 2932 | 105 |
| 30K | 3.11 mi | 4105+277 | 3000+191 | 108+7 | 3265 | 2419 | 85 |
| 35K | 3.11 mi | 3758+347 | 2746+254 | 96+12 | 2754 | 2030 | 67 |
| 40K | 3.10 mi | 3795-37 | 2722+24 | 91+5 | 4246 | 2782 | 110 |
| Finish(26.22 mi) | 1.37 mi | 3820-25 | 2721+1 | 91 | 4693 | 3000 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4268
Males
3152
M50-54
112
5K→10K
3.1 - 6.2 mi
Overall
5177
Males
3677
M50-54
144
10K→15K
6.2 - 9.3 mi
Overall
4268
Males
3152
M50-54
112
15K→20K
9.3 - 12.4 mi
Overall
4241
Males
3103
M50-54
108
20K→25K
12.4 - 15.5 mi
Overall
3997
Males
2932
M50-54
105
25K→30K
15.5 - 18.6 mi
Overall
3265
Males
2419
M50-54
85
30K→35K
18.6 - 21.8 mi
Overall
2754
Males
2030
M50-54
67
35K→40K
21.8 - 24.9 mi
Overall
4246
Males
2782
M50-54
110
40K→Finish
24.9 - 26.2 mi
Overall
4693
Males
3000
M50-54
107
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
