Heidi Delesha
Eagan, MN
Bib: 5948 F 41
Race Timeline
The Course
Half Splits
Heidi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:03:41 | 10:15 | 3.10 mi | 31:48 | 10:14 | -0:02 | |
15K | 1:36:30 | 10:21 | 3.11 mi | 32:49 | 10:34 | +0:20 | |
20K | 2:09:04 | 10:23 | 3.11 mi | 32:34 | 10:29 | -0:05 | |
25K | 2:48:28 | 10:51 | 3.10 mi | 39:24 | 12:41 | +2:12 | |
30K | 3:29:37 | 11:15 | 3.11 mi | 41:09 | 13:15 | +0:34 | |
35K | 4:22:25 | 12:04 | 3.11 mi | 52:48 | 17:00 | +3:45 | |
40K | 5:18:35 | 12:49 | 3.10 mi | 56:10 | 18:05 | +1:05 | |
Finish(26.22 mi) | 5:38:26 | 12:55 | 1.37 mi | 19:51 | 14:33 | -3:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
12:55 /mi
Slowest Pace
18:05 /mi
Segments
Time at Faster Pace
2:09:04
38% of race
Time at Steady Pace
1:20:33
24% of race
Time at Slower Pace
2:08:49
38% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5561 | 1660 | 195 | 6119 | 1910 | 213 |
| 10K | 3.10 mi | 5631-70 | 1696-36 | 196-1 | 5781 | 1771 | 206 |
| 15K | 3.11 mi | 5792-161 | 1760-64 | 202-6 | 6119 | 1910 | 213 |
| 20K | 3.11 mi | 5822-30 | 1785-25 | 197+5 | 6022 | 1904 | 210 |
| 25K | 3.10 mi | 6279-457 | 2016-231 | 226-29 | 7341 | 2639 | 303 |
| 30K | 3.11 mi | 6561-282 | 2183-167 | 246-20 | 7220 | 2632 | 302 |
| 35K | 3.11 mi | 7097-536 | 2506-323 | 283-37 | 8256 | 3153 | 371 |
| 40K | 3.10 mi | 7494-397 | 2729-223 | 310-27 | 8346 | 3195 | 374 |
| Finish(26.22 mi) | 1.37 mi | 7535-41 | 2752-23 | 314-4 | 7963 | 3045 | 362 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6119
Females
1910
F40-44
213
5K→10K
3.1 - 6.2 mi
Overall
5781
Females
1771
F40-44
206
10K→15K
6.2 - 9.3 mi
Overall
6119
Females
1910
F40-44
213
15K→20K
9.3 - 12.4 mi
Overall
6022
Females
1904
F40-44
210
20K→25K
12.4 - 15.5 mi
Overall
7341
Females
2639
F40-44
303
25K→30K
15.5 - 18.6 mi
Overall
7220
Females
2632
F40-44
302
30K→35K
18.6 - 21.8 mi
Overall
8256
Females
3153
F40-44
371
35K→40K
21.8 - 24.9 mi
Overall
8346
Females
3195
F40-44
374
40K→Finish
24.9 - 26.2 mi
Overall
7963
Females
3045
F40-44
362
Passing Analysis
No position changes recorded for this athlete.
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