Race Timeline
The Course
Half Splits
Roman's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 57:04 | 9:11 | 3.10 mi | 27:56 | 8:59 | -0:24 | |
15K | 1:25:21 | 9:09 | 3.11 mi | 28:17 | 9:06 | +0:07 | |
20K | 1:52:36 | 9:04 | 3.11 mi | 27:15 | 8:46 | -0:20 | |
25K | 2:20:50 | 9:04 | 3.10 mi | 28:14 | 9:05 | +0:19 | |
30K | 2:49:51 | 9:07 | 3.11 mi | 29:01 | 9:20 | +0:15 | |
35K | 3:22:35 | 9:19 | 3.11 mi | 32:44 | 10:32 | +1:12 | |
40K | 4:02:10 | 9:45 | 3.10 mi | 39:35 | 12:44 | +2:12 | |
Finish(26.22 mi) | 4:17:23 | 9:49 | 1.37 mi | 15:13 | 11:09 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:49 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:51
66% of race
Time at Slower Pace
1:27:32
34% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3934 | 2894 | 595 | 3488 | 2622 | 551 |
| 10K | 3.10 mi | 3676+258 | 2736+158 | 560+35 | 3345 | 2522 | 528 |
| 15K | 3.11 mi | 3618+58 | 2703+33 | 558+2 | 3488 | 2622 | 551 |
| 20K | 3.11 mi | 3504+114 | 2633+70 | 549+9 | 3203 | 2436 | 507 |
| 25K | 3.10 mi | 3393+111 | 2557+76 | 533+16 | 3251 | 2456 | 519 |
| 30K | 3.11 mi | 3309+84 | 2493+64 | 521+12 | 3161 | 2363 | 486 |
| 35K | 3.11 mi | 3383-74 | 2515-22 | 522-1 | 3815 | 2654 | 542 |
| 40K | 3.10 mi | 3798-415 | 2725-210 | 563-41 | 5933 | 3728 | 748 |
| Finish(26.22 mi) | 1.37 mi | 3887-89 | 2769-44 | 565-2 | 5612 | 3539 | 729 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3488
Males
2622
M25-29
551
5K→10K
3.1 - 6.2 mi
Overall
3345
Males
2522
M25-29
528
10K→15K
6.2 - 9.3 mi
Overall
3488
Males
2622
M25-29
551
15K→20K
9.3 - 12.4 mi
Overall
3203
Males
2436
M25-29
507
20K→25K
12.4 - 15.5 mi
Overall
3251
Males
2456
M25-29
519
25K→30K
15.5 - 18.6 mi
Overall
3161
Males
2363
M25-29
486
30K→35K
18.6 - 21.8 mi
Overall
3815
Males
2654
M25-29
542
35K→40K
21.8 - 24.9 mi
Overall
5933
Males
3728
M25-29
748
40K→Finish
24.9 - 26.2 mi
Overall
5612
Males
3539
M25-29
729
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
