Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 59:24 | 9:34 | 3.10 mi | 28:27 | 9:09 | -0:49 | |
15K | 1:27:58 | 9:26 | 3.11 mi | 28:34 | 9:12 | +0:03 | |
20K | 1:56:04 | 9:20 | 3.11 mi | 28:06 | 9:03 | -0:09 | |
25K | 2:26:18 | 9:25 | 3.10 mi | 30:14 | 9:44 | +0:41 | |
30K | 2:59:16 | 9:37 | 3.11 mi | 32:58 | 10:37 | +0:53 | |
35K | 3:34:33 | 9:52 | 3.11 mi | 35:17 | 11:21 | +0:44 | |
40K | 4:15:43 | 10:17 | 3.10 mi | 41:10 | 13:15 | +1:54 | |
Finish(26.22 mi) | 4:30:47 | 10:20 | 1.37 mi | 15:04 | 11:03 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:20 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
1:25:07
31% of race
Time at Steady Pace
1:01:11
23% of race
Time at Slower Pace
2:04:29
46% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5098 | 1455 | 184 | 3736 | 936 | 110 |
| 10K | 3.10 mi | 4534+564 | 1233+222 | 150+34 | 3851 | 986 | 116 |
| 15K | 3.11 mi | 4226+308 | 1100+133 | 129+21 | 3736 | 936 | 110 |
| 20K | 3.11 mi | 4110+116 | 1064+36 | 123+6 | 3831 | 971 | 119 |
| 25K | 3.10 mi | 4128-18 | 1087-23 | 131-8 | 4275 | 1159 | 134 |
| 30K | 3.11 mi | 4245-117 | 1151-64 | 137-6 | 4833 | 1469 | 183 |
| 35K | 3.11 mi | 4294-49 | 1214-63 | 144-7 | 4764 | 1566 | 200 |
| 40K | 3.10 mi | 4650-356 | 1389-175 | 172-28 | 6379 | 2345 | 316 |
| Finish(26.22 mi) | 1.37 mi | 4692-42 | 1423-34 | 176-4 | 5482 | 2002 | 267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3736
Females
936
F35-39
110
5K→10K
3.1 - 6.2 mi
Overall
3851
Females
986
F35-39
116
10K→15K
6.2 - 9.3 mi
Overall
3736
Females
936
F35-39
110
15K→20K
9.3 - 12.4 mi
Overall
3831
Females
971
F35-39
119
20K→25K
12.4 - 15.5 mi
Overall
4275
Females
1159
F35-39
134
25K→30K
15.5 - 18.6 mi
Overall
4833
Females
1469
F35-39
183
30K→35K
18.6 - 21.8 mi
Overall
4764
Females
1566
F35-39
200
35K→40K
21.8 - 24.9 mi
Overall
6379
Females
2345
F35-39
316
40K→Finish
24.9 - 26.2 mi
Overall
5482
Females
2002
F35-39
267
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
