Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 59:50 | 9:38 | 3.10 mi | 29:27 | 9:29 | -0:18 | |
15K | 1:29:07 | 9:34 | 3.11 mi | 29:17 | 9:26 | -0:03 | |
20K | 1:57:49 | 9:29 | 3.11 mi | 28:42 | 9:14 | -0:12 | |
25K | 2:27:13 | 9:29 | 3.10 mi | 29:24 | 9:28 | +0:14 | |
30K | 3:07:54 | 10:05 | 3.11 mi | 40:41 | 13:06 | +3:38 | |
35K | 3:43:03 | 10:15 | 3.11 mi | 35:09 | 11:19 | -1:47 | |
40K | 4:20:42 | 10:29 | 3.10 mi | 37:39 | 12:07 | +0:48 | |
Finish(26.22 mi) | 4:34:49 | 10:29 | 1.37 mi | 14:07 | 10:21 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:29 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:20
59% of race
Time at Slower Pace
1:53:29
41% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4805 | 3447 | 64 | 4231 | 3125 | 55 |
| 10K | 3.10 mi | 4654+151 | 3357+90 | 62+2 | 4553 | 3299 | 59 |
| 15K | 3.11 mi | 4499+155 | 3275+82 | 59+3 | 4231 | 3125 | 55 |
| 20K | 3.11 mi | 4406+93 | 3212+63 | 58+1 | 4186 | 3070 | 54 |
| 25K | 3.10 mi | 4252+154 | 3107+105 | 56+2 | 3868 | 2852 | 49 |
| 30K | 3.11 mi | 4972-720 | 3530-423 | 60-4 | 7123 | 4503 | 77 |
| 35K | 3.11 mi | 4910+62 | 3447+83 | 58+2 | 4730 | 3162 | 55 |
| 40K | 3.10 mi | 4967-57 | 3430+17 | 59-1 | 5314 | 3355 | 61 |
| Finish(26.22 mi) | 1.37 mi | 4925+42 | 3387+43 | 58+1 | 4579 | 2931 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4231
Males
3125
M15-19
55
5K→10K
3.1 - 6.2 mi
Overall
4553
Males
3299
M15-19
59
10K→15K
6.2 - 9.3 mi
Overall
4231
Males
3125
M15-19
55
15K→20K
9.3 - 12.4 mi
Overall
4186
Males
3070
M15-19
54
20K→25K
12.4 - 15.5 mi
Overall
3868
Males
2852
M15-19
49
25K→30K
15.5 - 18.6 mi
Overall
7123
Males
4503
M15-19
77
30K→35K
18.6 - 21.8 mi
Overall
4730
Males
3162
M15-19
55
35K→40K
21.8 - 24.9 mi
Overall
5314
Males
3355
M15-19
61
40K→Finish
24.9 - 26.2 mi
Overall
4579
Males
2931
M15-19
58
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
