Race Timeline
The Course
Half Splits
Vincent's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 1:00:38 | 9:45 | 3.10 mi | 30:31 | 9:49 | +0:07 | |
15K | 1:32:13 | 9:54 | 3.11 mi | 31:35 | 10:10 | +0:21 | |
20K | 2:03:30 | 9:56 | 3.11 mi | 31:17 | 10:04 | -0:06 | |
25K | 2:34:21 | 9:56 | 3.10 mi | 30:51 | 9:56 | -0:08 | |
30K | 3:07:00 | 10:02 | 3.11 mi | 32:39 | 10:31 | +0:35 | |
35K | 3:42:35 | 10:14 | 3.11 mi | 35:35 | 11:27 | +0:56 | |
40K | 4:24:55 | 10:40 | 3.10 mi | 42:20 | 13:38 | +2:11 | |
Finish(26.22 mi) | 4:42:18 | 10:46 | 1.37 mi | 17:23 | 12:45 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:46 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:00
66% of race
Time at Slower Pace
1:35:18
34% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4658 | 3344 | 106 | 5490 | 3857 | 120 |
| 10K | 3.10 mi | 4919-261 | 3526-182 | 108-2 | 5147 | 3658 | 116 |
| 15K | 3.11 mi | 5101-182 | 3631-105 | 115-7 | 5490 | 3857 | 120 |
| 20K | 3.11 mi | 5152-51 | 3660-29 | 114+1 | 5488 | 3838 | 123 |
| 25K | 3.10 mi | 4998+154 | 3567+93 | 111+3 | 4548 | 3274 | 102 |
| 30K | 3.11 mi | 4902+96 | 3485+82 | 108+3 | 4734 | 3302 | 108 |
| 35K | 3.11 mi | 4869+33 | 3423+62 | 111-3 | 4881 | 3243 | 109 |
| 40K | 3.10 mi | 5220-351 | 3574-151 | 118-7 | 6684 | 4160 | 144 |
| Finish(26.22 mi) | 1.37 mi | 5348-128 | 3633-59 | 123-5 | 7069 | 4375 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5490
Males
3857
M55-59
120
5K→10K
3.1 - 6.2 mi
Overall
5147
Males
3658
M55-59
116
10K→15K
6.2 - 9.3 mi
Overall
5490
Males
3857
M55-59
120
15K→20K
9.3 - 12.4 mi
Overall
5488
Males
3838
M55-59
123
20K→25K
12.4 - 15.5 mi
Overall
4548
Males
3274
M55-59
102
25K→30K
15.5 - 18.6 mi
Overall
4734
Males
3302
M55-59
108
30K→35K
18.6 - 21.8 mi
Overall
4881
Males
3243
M55-59
109
35K→40K
21.8 - 24.9 mi
Overall
6684
Males
4160
M55-59
144
40K→Finish
24.9 - 26.2 mi
Overall
7069
Males
4375
M55-59
141
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
