Race Timeline
The Course
Half Splits
Debbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:27 | 3.11 mi | 29:23 | 9:27 | - | |
10K | 58:45 | 9:27 | 3.10 mi | 29:23 | 9:27 | 0:00 | |
15K | 1:28:27 | 9:29 | 3.11 mi | 29:42 | 9:34 | +0:07 | |
20K | 1:57:11 | 9:26 | 3.11 mi | 28:44 | 9:15 | -0:19 | |
25K | 2:27:30 | 9:30 | 3.10 mi | 30:19 | 9:45 | +0:30 | |
30K | 2:58:05 | 9:33 | 3.11 mi | 30:35 | 9:51 | +0:06 | |
35K | 3:31:05 | 9:42 | 3.11 mi | 33:00 | 10:37 | +0:46 | |
40K | 4:03:26 | 9:48 | 3.10 mi | 32:21 | 10:25 | -0:12 | |
Finish(26.22 mi) | 4:17:56 | 9:51 | 1.37 mi | 14:30 | 10:38 | +0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:51 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
2:58:05
69% of race
Time at Steady Pace
1:19:51
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4140 | 1107 | 10 | 4498 | 1200 | 11 |
| 10K | 3.10 mi | 4289-149 | 1140-33 | 10 | 4471 | 1207 | 10 |
| 15K | 3.11 mi | 4358-69 | 1154-14 | 10 | 4498 | 1200 | 11 |
| 20K | 3.11 mi | 4306+52 | 1140+14 | 10 | 4209 | 1120 | 9 |
| 25K | 3.10 mi | 4284+22 | 1144-4 | 10 | 4318 | 1172 | 8 |
| 30K | 3.11 mi | 4150+134 | 1111+33 | 8+2 | 3848 | 1070 | 8 |
| 35K | 3.11 mi | 4045+105 | 1109+2 | 8 | 3929 | 1204 | 8 |
| 40K | 3.10 mi | 3882+163 | 1091+18 | 8 | 3328 | 1043 | 7 |
| Finish(26.22 mi) | 1.37 mi | 3921-39 | 1122-31 | 8 | 4957 | 1780 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4498
Females
1200
F60-64
11
5K→10K
3.1 - 6.2 mi
Overall
4471
Females
1207
F60-64
10
10K→15K
6.2 - 9.3 mi
Overall
4498
Females
1200
F60-64
11
15K→20K
9.3 - 12.4 mi
Overall
4209
Females
1120
F60-64
9
20K→25K
12.4 - 15.5 mi
Overall
4318
Females
1172
F60-64
8
25K→30K
15.5 - 18.6 mi
Overall
3848
Females
1070
F60-64
8
30K→35K
18.6 - 21.8 mi
Overall
3929
Females
1204
F60-64
8
35K→40K
21.8 - 24.9 mi
Overall
3328
Females
1043
F60-64
7
40K→Finish
24.9 - 26.2 mi
Overall
4957
Females
1780
F60-64
9
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
