Race Timeline
The Course
Half Splits
Steve's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 58:54 | 9:29 | 3.10 mi | 28:36 | 9:12 | -0:33 | |
15K | 1:27:53 | 9:26 | 3.11 mi | 28:59 | 9:20 | +0:08 | |
20K | 1:56:27 | 9:22 | 3.11 mi | 28:34 | 9:12 | -0:08 | |
25K | 2:26:16 | 9:25 | 3.10 mi | 29:49 | 9:36 | +0:24 | |
30K | 2:58:03 | 9:33 | 3.11 mi | 31:47 | 10:14 | +0:38 | |
35K | 3:32:58 | 9:48 | 3.11 mi | 34:55 | 11:14 | +1:00 | |
40K | 4:09:21 | 10:02 | 3.10 mi | 36:23 | 11:43 | +0:29 | |
Finish(26.22 mi) | 4:25:49 | 10:09 | 1.37 mi | 16:28 | 12:04 | +0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:09 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
57:10
22% of race
Time at Steady Pace
2:00:53
45% of race
Time at Slower Pace
1:27:46
33% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4763 | 3418 | 42 | 4043 | 3000 | 27 |
| 10K | 3.10 mi | 4359+404 | 3181+237 | 37+5 | 3956 | 2931 | 29 |
| 15K | 3.11 mi | 4209+150 | 3101+80 | 31+6 | 4043 | 3000 | 27 |
| 20K | 3.11 mi | 4167+42 | 3068+33 | 29+2 | 4103 | 3025 | 33 |
| 25K | 3.10 mi | 4121+46 | 3027+41 | 31-2 | 4074 | 2983 | 34 |
| 30K | 3.11 mi | 4148-27 | 3028-1 | 36-5 | 4356 | 3073 | 38 |
| 35K | 3.11 mi | 4179-31 | 3004+24 | 35+1 | 4650 | 3117 | 40 |
| 40K | 3.10 mi | 4265-86 | 3018-14 | 35 | 4876 | 3108 | 41 |
| Finish(26.22 mi) | 1.37 mi | 4385-120 | 3074-56 | 35 | 6559 | 4088 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4043
Males
3000
M60-64
27
5K→10K
3.1 - 6.2 mi
Overall
3956
Males
2931
M60-64
29
10K→15K
6.2 - 9.3 mi
Overall
4043
Males
3000
M60-64
27
15K→20K
9.3 - 12.4 mi
Overall
4103
Males
3025
M60-64
33
20K→25K
12.4 - 15.5 mi
Overall
4074
Males
2983
M60-64
34
25K→30K
15.5 - 18.6 mi
Overall
4356
Males
3073
M60-64
38
30K→35K
18.6 - 21.8 mi
Overall
4650
Males
3117
M60-64
40
35K→40K
21.8 - 24.9 mi
Overall
4876
Males
3108
M60-64
41
40K→Finish
24.9 - 26.2 mi
Overall
6559
Males
4088
M60-64
64
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
