Race Timeline
The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:11 | 13:15 | 3.11 mi | 41:11 | 13:15 | - | |
10K | 1:25:32 | 13:46 | 3.10 mi | 44:21 | 14:16 | +1:01 | |
15K | 2:09:37 | 13:54 | 3.11 mi | 44:05 | 14:11 | -0:05 | |
20K | 2:51:46 | 13:49 | 3.11 mi | 42:09 | 13:34 | -0:37 | |
25K | 3:40:46 | 14:13 | 3.10 mi | 49:00 | 15:46 | +2:12 | |
30K | 4:37:35 | 14:53 | 3.11 mi | 56:49 | 18:17 | +2:31 | |
35K | 5:29:26 | 15:09 | 3.11 mi | 51:51 | 16:41 | -1:36 | |
40K | 6:19:45 | 15:17 | 3.10 mi | 50:19 | 16:12 | -0:29 | |
Finish(26.22 mi) | 6:39:00 | 15:14 | 1.37 mi | 19:15 | 14:07 | -2:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:15 /mi
Average Pace
15:14 /mi
Slowest Pace
18:17 /mi
Segments
Time at Faster Pace
41:11
10% of race
Time at Steady Pace
2:29:50
38% of race
Time at Slower Pace
3:27:59
52% of race
Average Pace: 15:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8294 | 3148 | 436 | 8344 | 3165 | 440 |
| 10K | 3.10 mi | 8382-88 | 3197-49 | 448-12 | 8386 | 3199 | 447 |
| 15K | 3.11 mi | 8382 | 3195+2 | 446+2 | 8344 | 3165 | 440 |
| 20K | 3.11 mi | 8360+22 | 3181+14 | 444+2 | 8096 | 3027 | 424 |
| 25K | 3.10 mi | 8368-8 | 3185-4 | 446-2 | 8337 | 3174 | 444 |
| 30K | 3.11 mi | 8407-39 | 3208-23 | 449-3 | 8407 | 3210 | 446 |
| 35K | 3.11 mi | 8406+1 | 3207+1 | 449 | 8215 | 3132 | 435 |
| 40K | 3.10 mi | 8409-3 | 3210-3 | 449 | 8068 | 3086 | 425 |
| Finish(26.22 mi) | 1.37 mi | 8402+7 | 3207+3 | 449 | 7815 | 2983 | 410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8344
Females
3165
F35-39
440
5K→10K
3.1 - 6.2 mi
Overall
8386
Females
3199
F35-39
447
10K→15K
6.2 - 9.3 mi
Overall
8344
Females
3165
F35-39
440
15K→20K
9.3 - 12.4 mi
Overall
8096
Females
3027
F35-39
424
20K→25K
12.4 - 15.5 mi
Overall
8337
Females
3174
F35-39
444
25K→30K
15.5 - 18.6 mi
Overall
8407
Females
3210
F35-39
446
30K→35K
18.6 - 21.8 mi
Overall
8215
Females
3132
F35-39
435
35K→40K
21.8 - 24.9 mi
Overall
8068
Females
3086
F35-39
425
40K→Finish
24.9 - 26.2 mi
Overall
7815
Females
2983
F35-39
410
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
