Molly Moening
St Paul, MN
Bib: 5898 F 22
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:42 | 8:36 | 3.11 mi | 26:42 | 8:36 | - | |
10K | 53:33 | 8:37 | 3.10 mi | 26:51 | 8:39 | +0:03 | |
15K | 1:20:47 | 8:40 | 3.11 mi | 27:14 | 8:46 | +0:07 | |
20K | 1:46:43 | 8:35 | 3.11 mi | 25:56 | 8:21 | -0:25 | |
25K | 2:13:02 | 8:34 | 3.10 mi | 26:19 | 8:28 | +0:07 | |
30K | 2:38:17 | 8:29 | 3.11 mi | 25:15 | 8:08 | -0:20 | |
35K | 3:03:40 | 8:27 | 3.11 mi | 25:23 | 8:10 | +0:02 | |
40K | 3:27:23 | 8:21 | 3.10 mi | 23:43 | 7:38 | -0:32 | |
Finish(26.22 mi) | 3:37:39 | 8:18 | 1.37 mi | 10:16 | 7:32 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:18 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
1:24:37
39% of race
Time at Steady Pace
2:13:02
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2092 | 435 | 86 | 2639 | 577 | 123 |
| 10K | 3.10 mi | 2263-171 | 484-49 | 99-13 | 2501 | 553 | 114 |
| 15K | 3.11 mi | 2448-185 | 528-44 | 108-9 | 2639 | 577 | 123 |
| 20K | 3.11 mi | 2374+74 | 506+22 | 105+3 | 2200 | 443 | 91 |
| 25K | 3.10 mi | 2271+103 | 476+30 | 98+7 | 1970 | 385 | 78 |
| 30K | 3.11 mi | 1986+285 | 398+78 | 81+17 | 1274 | 229 | 52 |
| 35K | 3.11 mi | 1764+222 | 360+38 | 74+7 | 995 | 185 | 41 |
| 40K | 3.10 mi | 1481+283 | 293+67 | 62+12 | 475 | 77 | 24 |
| Finish(26.22 mi) | 1.37 mi | 1423+58 | 282+11 | 58+4 | 746 | 148 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2639
Females
577
F20-24
123
5K→10K
3.1 - 6.2 mi
Overall
2501
Females
553
F20-24
114
10K→15K
6.2 - 9.3 mi
Overall
2639
Females
577
F20-24
123
15K→20K
9.3 - 12.4 mi
Overall
2200
Females
443
F20-24
91
20K→25K
12.4 - 15.5 mi
Overall
1970
Females
385
F20-24
78
25K→30K
15.5 - 18.6 mi
Overall
1274
Females
229
F20-24
52
30K→35K
18.6 - 21.8 mi
Overall
995
Females
185
F20-24
41
35K→40K
21.8 - 24.9 mi
Overall
475
Females
77
F20-24
24
40K→Finish
24.9 - 26.2 mi
Overall
746
Females
148
F20-24
39
Passing Analysis
No position changes recorded for this athlete.
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