Race Timeline
The Course
Half Splits
Lou's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:47 | 10:52 | 3.11 mi | 33:47 | 10:52 | - | |
10K | 1:04:52 | 10:26 | 3.10 mi | 31:05 | 10:00 | -0:52 | |
15K | 1:35:27 | 10:14 | 3.11 mi | 30:35 | 9:51 | -0:09 | |
20K | 2:06:30 | 10:11 | 3.11 mi | 31:03 | 10:00 | +0:09 | |
25K | 2:37:02 | 10:07 | 3.10 mi | 30:32 | 9:50 | -0:10 | |
30K | 3:07:58 | 10:05 | 3.11 mi | 30:56 | 9:57 | +0:07 | |
35K | 3:40:44 | 10:09 | 3.11 mi | 32:46 | 10:33 | +0:36 | |
40K | 4:12:06 | 10:09 | 3.10 mi | 31:22 | 10:06 | -0:27 | |
Finish(26.22 mi) | 4:25:15 | 10:07 | 1.37 mi | 13:09 | 9:38 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:07 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
3:51:28
87% of race
Time at Steady Pace
33:47
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6400 | 2093 | 18 | 4988 | 1390 | 12 |
| 10K | 3.10 mi | 5943+457 | 1845+248 | 15+3 | 5415 | 1588 | 13 |
| 15K | 3.11 mi | 5594+349 | 1669+176 | 14+1 | 4988 | 1390 | 12 |
| 20K | 3.11 mi | 5522+72 | 1640+29 | 13+1 | 5371 | 1587 | 13 |
| 25K | 3.10 mi | 5247+275 | 1529+111 | 13 | 4404 | 1208 | 9 |
| 30K | 3.11 mi | 4980+267 | 1432+97 | 12+1 | 4005 | 1134 | 9 |
| 35K | 3.11 mi | 4716+264 | 1367+65 | 10+2 | 3828 | 1156 | 7 |
| 40K | 3.10 mi | 4425+291 | 1299+68 | 10 | 3010 | 903 | 5 |
| Finish(26.22 mi) | 1.37 mi | 4357+68 | 1289+10 | 10 | 3531 | 1177 | 6 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4988
Females
1390
F60-64
12
5K→10K
3.1 - 6.2 mi
Overall
5415
Females
1588
F60-64
13
10K→15K
6.2 - 9.3 mi
Overall
4988
Females
1390
F60-64
12
15K→20K
9.3 - 12.4 mi
Overall
5371
Females
1587
F60-64
13
20K→25K
12.4 - 15.5 mi
Overall
4404
Females
1208
F60-64
9
25K→30K
15.5 - 18.6 mi
Overall
4005
Females
1134
F60-64
9
30K→35K
18.6 - 21.8 mi
Overall
3828
Females
1156
F60-64
7
35K→40K
21.8 - 24.9 mi
Overall
3010
Females
903
F60-64
5
40K→Finish
24.9 - 26.2 mi
Overall
3531
Females
1177
F60-64
6
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
