Race Timeline
The Course
Half Splits
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 58:00 | 9:20 | 3.10 mi | 28:45 | 9:15 | -0:10 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 29:08 | 9:23 | +0:08 | |
20K | 1:57:07 | 9:25 | 3.11 mi | 29:59 | 9:39 | +0:16 | |
25K | 2:28:03 | 9:32 | 3.10 mi | 30:56 | 9:57 | +0:18 | |
30K | 3:00:16 | 9:40 | 3.11 mi | 32:13 | 10:22 | +0:25 | |
35K | 3:33:33 | 9:49 | 3.11 mi | 33:17 | 10:43 | +0:21 | |
40K | 4:06:15 | 9:54 | 3.10 mi | 32:42 | 10:32 | -0:11 | |
Finish(26.22 mi) | 4:19:07 | 9:53 | 1.37 mi | 12:52 | 9:26 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:53 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
2:40:55
62% of race
Time at Steady Pace
1:38:12
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4056 | 1079 | 174 | 4133 | 1059 | 170 |
| 10K | 3.10 mi | 4042+14 | 1054+25 | 173+1 | 4061 | 1052 | 170 |
| 15K | 3.11 mi | 4059-17 | 1052+2 | 172+1 | 4133 | 1059 | 170 |
| 20K | 3.11 mi | 4289-230 | 1135-83 | 181-9 | 4836 | 1349 | 208 |
| 25K | 3.10 mi | 4344-55 | 1166-31 | 183-2 | 4582 | 1277 | 193 |
| 30K | 3.11 mi | 4336+8 | 1188-22 | 186-3 | 4537 | 1344 | 210 |
| 35K | 3.11 mi | 4217+119 | 1179+9 | 183+3 | 4019 | 1241 | 191 |
| 40K | 3.10 mi | 4075+142 | 1166+13 | 182+1 | 3468 | 1114 | 173 |
| Finish(26.22 mi) | 1.37 mi | 3992+83 | 1153+13 | 180+2 | 3243 | 1055 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4133
Females
1059
F30-34
170
5K→10K
3.1 - 6.2 mi
Overall
4061
Females
1052
F30-34
170
10K→15K
6.2 - 9.3 mi
Overall
4133
Females
1059
F30-34
170
15K→20K
9.3 - 12.4 mi
Overall
4836
Females
1349
F30-34
208
20K→25K
12.4 - 15.5 mi
Overall
4582
Females
1277
F30-34
193
25K→30K
15.5 - 18.6 mi
Overall
4537
Females
1344
F30-34
210
30K→35K
18.6 - 21.8 mi
Overall
4019
Females
1241
F30-34
191
35K→40K
21.8 - 24.9 mi
Overall
3468
Females
1114
F30-34
173
40K→Finish
24.9 - 26.2 mi
Overall
3243
Females
1055
F30-34
165
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
