Race Timeline
The Course
Half Splits
Derek's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 55:41 | 8:58 | 3.10 mi | 27:39 | 8:54 | -0:07 | |
15K | 1:23:50 | 9:00 | 3.11 mi | 28:09 | 9:04 | +0:10 | |
20K | 1:51:04 | 8:56 | 3.11 mi | 27:14 | 8:46 | -0:18 | |
25K | 2:18:41 | 8:56 | 3.10 mi | 27:37 | 8:53 | +0:07 | |
30K | 2:46:05 | 8:55 | 3.11 mi | 27:24 | 8:49 | -0:04 | |
35K | 3:13:35 | 8:54 | 3.11 mi | 27:30 | 8:51 | +0:02 | |
40K | 3:41:04 | 8:54 | 3.10 mi | 27:29 | 8:51 | 0:00 | |
Finish(26.22 mi) | 3:52:16 | 8:52 | 1.37 mi | 11:12 | 8:13 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:52 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
3:24:07
88% of race
Time at Steady Pace
28:09
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3079 | 2333 | 485 | 3363 | 2533 | 530 |
| 10K | 3.10 mi | 3059+20 | 2317+16 | 492-7 | 3041 | 2312 | 486 |
| 15K | 3.11 mi | 3125-66 | 2368-51 | 499-7 | 3363 | 2533 | 530 |
| 20K | 3.11 mi | 3121+4 | 2366+2 | 493+6 | 3170 | 2417 | 502 |
| 25K | 3.10 mi | 3012+109 | 2297+69 | 484+9 | 2774 | 2130 | 454 |
| 30K | 3.11 mi | 2801+211 | 2143+154 | 453+31 | 2250 | 1742 | 366 |
| 35K | 3.11 mi | 2537+264 | 1939+204 | 410+43 | 1763 | 1354 | 292 |
| 40K | 3.10 mi | 2314+223 | 1766+173 | 365+45 | 1570 | 1180 | 264 |
| Finish(26.22 mi) | 1.37 mi | 2230+84 | 1698+68 | 355+10 | 1453 | 1072 | 240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3363
Males
2533
M25-29
530
5K→10K
3.1 - 6.2 mi
Overall
3041
Males
2312
M25-29
486
10K→15K
6.2 - 9.3 mi
Overall
3363
Males
2533
M25-29
530
15K→20K
9.3 - 12.4 mi
Overall
3170
Males
2417
M25-29
502
20K→25K
12.4 - 15.5 mi
Overall
2774
Males
2130
M25-29
454
25K→30K
15.5 - 18.6 mi
Overall
2250
Males
1742
M25-29
366
30K→35K
18.6 - 21.8 mi
Overall
1763
Males
1354
M25-29
292
35K→40K
21.8 - 24.9 mi
Overall
1570
Males
1180
M25-29
264
40K→Finish
24.9 - 26.2 mi
Overall
1453
Males
1072
M25-29
240
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
