Race Timeline
The Course
Half Splits
Pam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:15:55 | 12:13 | 3.10 mi | 41:30 | 13:21 | +2:16 | |
15K | 1:53:16 | 12:09 | 3.11 mi | 37:21 | 12:01 | -1:20 | |
20K | 2:32:52 | 12:18 | 3.11 mi | 39:36 | 12:45 | +0:44 | |
25K | 3:22:55 | 13:04 | 3.10 mi | 50:03 | 16:07 | +3:22 | |
30K | 4:18:47 | 13:53 | 3.11 mi | 55:52 | 17:59 | +1:52 | |
35K | 5:17:00 | 14:35 | 3.11 mi | 58:13 | 18:44 | +0:45 | |
40K | 6:09:09 | 14:51 | 3.10 mi | 52:09 | 16:47 | -1:57 | |
Finish(26.22 mi) | 6:28:12 | 14:49 | 1.37 mi | 19:03 | 13:58 | -2:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
14:49 /mi
Slowest Pace
18:44 /mi
Segments
Time at Faster Pace
1:11:46
18% of race
Time at Steady Pace
1:40:09
26% of race
Time at Slower Pace
3:36:17
56% of race
Average Pace: 14:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6713 | 2251 | 19 | 7636 | 2744 | 23 |
| 10K | 3.10 mi | 7882-1169 | 2910-659 | 28-9 | 8267 | 3130 | 32 |
| 15K | 3.11 mi | 7800+82 | 2854+56 | 25+3 | 7636 | 2744 | 23 |
| 20K | 3.11 mi | 7822-22 | 2867-13 | 27-2 | 7798 | 2862 | 27 |
| 25K | 3.10 mi | 8076-254 | 3009-142 | 29-2 | 8372 | 3195 | 35 |
| 30K | 3.11 mi | 8262-186 | 3129-120 | 33-4 | 8400 | 3207 | 36 |
| 35K | 3.11 mi | 8330-68 | 3164-35 | 34-1 | 8375 | 3199 | 35 |
| 40K | 3.10 mi | 8334-4 | 3167-3 | 34 | 8202 | 3142 | 35 |
| Finish(26.22 mi) | 1.37 mi | 8324+10 | 3162+5 | 34 | 7760 | 2956 | 28 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7636
Females
2744
F60-64
23
5K→10K
3.1 - 6.2 mi
Overall
8267
Females
3130
F60-64
32
10K→15K
6.2 - 9.3 mi
Overall
7636
Females
2744
F60-64
23
15K→20K
9.3 - 12.4 mi
Overall
7798
Females
2862
F60-64
27
20K→25K
12.4 - 15.5 mi
Overall
8372
Females
3195
F60-64
35
25K→30K
15.5 - 18.6 mi
Overall
8400
Females
3207
F60-64
36
30K→35K
18.6 - 21.8 mi
Overall
8375
Females
3199
F60-64
35
35K→40K
21.8 - 24.9 mi
Overall
8202
Females
3142
F60-64
35
40K→Finish
24.9 - 26.2 mi
Overall
7760
Females
2956
F60-64
28
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
