Race Timeline
The Course
Half Splits
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:01:20 | 9:52 | 3.10 mi | 30:05 | 9:41 | -0:23 | |
15K | 1:31:24 | 9:48 | 3.11 mi | 30:04 | 9:41 | 0:00 | |
20K | 2:00:39 | 9:43 | 3.11 mi | 29:15 | 9:25 | -0:16 | |
25K | 2:30:51 | 9:43 | 3.10 mi | 30:12 | 9:43 | +0:18 | |
30K | 3:03:48 | 9:52 | 3.11 mi | 32:57 | 10:36 | +0:53 | |
35K | 3:38:15 | 10:02 | 3.11 mi | 34:27 | 11:05 | +0:29 | |
40K | 4:12:22 | 10:09 | 3.10 mi | 34:07 | 10:59 | -0:06 | |
Finish(26.22 mi) | 4:26:02 | 10:09 | 1.37 mi | 13:40 | 10:01 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:09 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
2:44:31
62% of race
Time at Steady Pace
1:41:31
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5240 | 3708 | 459 | 4738 | 3428 | 413 |
| 10K | 3.10 mi | 5097+143 | 3636+72 | 453+6 | 4904 | 3530 | 443 |
| 15K | 3.11 mi | 4983+114 | 3571+65 | 442+11 | 4738 | 3428 | 413 |
| 20K | 3.11 mi | 4838+145 | 3477+94 | 425+17 | 4478 | 3253 | 398 |
| 25K | 3.10 mi | 4656+182 | 3357+120 | 414+11 | 4246 | 3087 | 382 |
| 30K | 3.11 mi | 4645+11 | 3327+30 | 412+2 | 4828 | 3349 | 404 |
| 35K | 3.11 mi | 4558+87 | 3238+89 | 403+9 | 4491 | 3036 | 363 |
| 40K | 3.10 mi | 4433+125 | 3120+118 | 391+12 | 4005 | 2653 | 332 |
| Finish(26.22 mi) | 1.37 mi | 4396+37 | 3082+38 | 379+12 | 4081 | 2656 | 320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4738
Males
3428
M40-44
413
5K→10K
3.1 - 6.2 mi
Overall
4904
Males
3530
M40-44
443
10K→15K
6.2 - 9.3 mi
Overall
4738
Males
3428
M40-44
413
15K→20K
9.3 - 12.4 mi
Overall
4478
Males
3253
M40-44
398
20K→25K
12.4 - 15.5 mi
Overall
4246
Males
3087
M40-44
382
25K→30K
15.5 - 18.6 mi
Overall
4828
Males
3349
M40-44
404
30K→35K
18.6 - 21.8 mi
Overall
4491
Males
3036
M40-44
363
35K→40K
21.8 - 24.9 mi
Overall
4005
Males
2653
M40-44
332
40K→Finish
24.9 - 26.2 mi
Overall
4081
Males
2656
M40-44
320
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
