Oriana Nelson
Grand Forks, ND
Bib: 5868 F 40
Race Timeline
The Course
Half Splits
Oriana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:03:55 | 10:17 | 3.10 mi | 31:12 | 10:03 | -0:29 | |
15K | 1:36:21 | 10:20 | 3.11 mi | 32:26 | 10:26 | +0:23 | |
20K | 2:08:02 | 10:18 | 3.11 mi | 31:41 | 10:12 | -0:14 | |
25K | 2:38:59 | 10:14 | 3.10 mi | 30:57 | 9:58 | -0:14 | |
30K | 3:11:38 | 10:17 | 3.11 mi | 32:39 | 10:31 | +0:33 | |
35K | 3:47:29 | 10:28 | 3.11 mi | 35:51 | 11:32 | +1:01 | |
40K | 4:24:55 | 10:40 | 3.10 mi | 37:26 | 12:03 | +0:31 | |
Finish(26.22 mi) | 4:41:21 | 10:44 | 1.37 mi | 16:26 | 12:03 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:44 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
1:02:09
22% of race
Time at Steady Pace
2:09:29
46% of race
Time at Slower Pace
1:29:43
32% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5949 | 1864 | 209 | 5936 | 1829 | 203 |
| 10K | 3.10 mi | 5700+249 | 1724+140 | 201+8 | 5472 | 1617 | 188 |
| 15K | 3.11 mi | 5764-64 | 1742-18 | 199+2 | 5936 | 1829 | 203 |
| 20K | 3.11 mi | 5709+55 | 1728+14 | 195+4 | 5650 | 1721 | 188 |
| 25K | 3.10 mi | 5471+238 | 1635+93 | 184+11 | 4594 | 1282 | 145 |
| 30K | 3.11 mi | 5295+176 | 1574+61 | 172+12 | 4733 | 1420 | 158 |
| 35K | 3.11 mi | 5212+83 | 1589-15 | 173-1 | 4979 | 1679 | 180 |
| 40K | 3.10 mi | 5219-7 | 1632-43 | 177-4 | 5233 | 1899 | 211 |
| Finish(26.22 mi) | 1.37 mi | 5300-81 | 1677-45 | 180-3 | 6543 | 2434 | 265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5936
Females
1829
F40-44
203
5K→10K
3.1 - 6.2 mi
Overall
5472
Females
1617
F40-44
188
10K→15K
6.2 - 9.3 mi
Overall
5936
Females
1829
F40-44
203
15K→20K
9.3 - 12.4 mi
Overall
5650
Females
1721
F40-44
188
20K→25K
12.4 - 15.5 mi
Overall
4594
Females
1282
F40-44
145
25K→30K
15.5 - 18.6 mi
Overall
4733
Females
1420
F40-44
158
30K→35K
18.6 - 21.8 mi
Overall
4979
Females
1679
F40-44
180
35K→40K
21.8 - 24.9 mi
Overall
5233
Females
1899
F40-44
211
40K→Finish
24.9 - 26.2 mi
Overall
6543
Females
2434
F40-44
265
Passing Analysis
No position changes recorded for this athlete.
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